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A double chin is considered a defect on the face. Having a double chin will make you look more flabby and visibly older. The cause of excess fat in this chin area can be due to the amount of fat accumulated when you gain weight or because the chin skin has aged, sagged, formed…

If Yoga is the source of breath, then the gym is the movement of muscles and the clear change of body shape. Building an effective gym schedule will help you improve your health and body shape. However, it is not really simple for “non-professionals.” Therefore, in the article below, we would like to suggest…

Cycling is known as a sport suitable for many people of many different ages. Therefore, nowadays, cycling has become a sport that many people love to practice. So, what benefits does this sport bring to you? In the article below, we will tell you 5 miraculous effects of cycling on health. 5 Effects of…

What is HIIT? HIIT stands for High Intensive Interval Training, which is a high-intensity interval training exercise. In addition, HIIT is also known as high-intensity Cardio. This training method has the ability to burn excess fat extremely effectively by mobilizing all the strength to make the body work at maximum capacity in a short…

Here are some effective HIIT exercises to burn fat all over the body for both men and women that you can refer to: 1. Butt Kicks – HIIT running Running is considered a simple HIIT exercise that anyone can apply. However, if you practice seriously and correctly, the fat-burning effect is extremely large. To…

When performing gym exercises, tightening your abdominal muscles is a common movement, present in almost all workouts. Therefore, knowing how to tighten your abdominal muscles correctly will help increase your daily workout efficiency. This article will share with you the correct way to tighten your abdominal muscles at the gym, as well as some…