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10 Instagram Pages Help You Work Out Effectively At The Gym
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Following fitness Instagram pages has many benefits for you during your gym workout: Therefore, today I would like to summarize pages with inspirational content as well as practical knowledge to apply when participating in training at the GYM. Below is a list of 5 pages you can refer to for training methods: And we…
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8 Best Ways to Lose Arm Fat
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1. Focus on overall weight loss2. Start lifting weights to lose arm fat3. Add fiber to support the process of losing arm fat4. Add protein to your diet to gain muscle and reduce arm fat5. Cut down on refined carbs6. Get proper rest and exercise7. Practice arm fat loss exercises8. Drink enough water Having…
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Preventing Falls with Corrective Exercise
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Corrective Exercise can bring many benefits to the elderly, helping to improve the quality of life and maintain health. According to statistics, the rate of falls in the elderly each year is about 28% – 35% for those aged 65 and over and 32% – 42% for those aged over 75. More than 15%…
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Relieve Post-Workout Pain
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Quickly reduce post-workout pain with apple cider vinegar and icePay attention to your workout intensityPay attention to your dietDon’t rest too long if you’re new to exerciseMassageHot bath After the first workouts or new exercises, post-workout pain begins to make us feel uncomfortable, this is called useful pain. You only need a few treatments…
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BODY GROUPS, YOU OFTEN IGNORE WHEN WORKING OUT
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Many women go to the gym without the guidance of experts. Therefore, they keep doing exercises for the upper body muscle groups but ignore some other important muscle groups. Lack of training for the upper body muscle groups not only affects the imbalance of your body but also increases the risk of injury, muscle…
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Benefits of Plank – 4 unexpected benefits
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1. What is Plank exercise and the effects of plank 2. Common mistakes when doing plank Plank (floor measurement) is considered the “holy” movement of abdominal exercises, helping to reduce belly fat and form muscle groups. But that’s not all, Plank has more effects than that. What is Plank exercise and the effects of…
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Fit Nation X is a place to share the knowledge, experience, and practice for people who want to achieve a healthy lifestyle. The information shared on this website is based on personal learning experiences and self-application.
Therefore, you should consider this as a source of knowledge for reference, because the effectiveness of nutrition and exercise depends on each person’s own situation.
