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How many calories does 15 minutes of cardio burn? How long does it take to lose weight quickly?
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1. How many calories does 15 minutes of cardio burn? 2. How long should you do cardio every day to lose weight quickly? 3. Which cardio exercises burn the most calories? Cardio is known to be an effective calorie-burning exercise while also improving cardiovascular health. This is a full-body exercise, so it can help…
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How many calories should you burn a day? How to burn calories effectively and scientifically
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When implementing a weight loss regimen, the question that everyone wonders is how many calories should you burn a day to be reasonable. This issue not only greatly determines your training plan but also affects the speed at which you lose weight quickly or slowly. Besides, how to burn calories effectively is also something…
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Instructions for the standard push-ups for beginners
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1. What are push-ups, and what benefits do they bring if practiced correctly? 2. Instructions for the standard push-up method Push-ups are a very familiar exercise to us, but not everyone knows how to do push-ups correctly and with the right technique. In the article below, we will guide you on how to do…
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What is Crunch? Advantages and Disadvantages of Crunch
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Crunch is ranked as one of the most popular exercises. Not only is it easy to do, but this exercise can also deeply impact the muscle groups, helping the practitioner improve their body shape quickly and effectively. Specifically, what is Crunch, and how to do Crunch properly? Let us guide you in detail! What…
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What is Deadlift? How to practice Deadlift correctly and most effectively
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1. What is Deadlift? 2. What are the effects of Deadlift exercises 3. Instructions on the most correct and effective Deadlift steps 4. Variations of Deadlift exercises 5. Some notes when performing the Deadlift correctly Deadlift is one of the exercises that is no longer too strange to gym goers. Because it not only…
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What is Liss cardio? How to practice Liss to lose weight and burn fat effectively
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1. What is Liss cardio? 2. Effects of Liss cardio 3. Some popular Liss exercises today 4. Some notes when practicing Liss cardio Liss cardio is a fairly simple exercise, does not require too much technique, suitable for many practitioners. However, this exercise has a great effect in promoting fat burning and weight loss.…
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Fit Nation X is a place to share the knowledge, experience, and practice for people who want to achieve a healthy lifestyle. The information shared on this website is based on personal learning experiences and self-application.
Therefore, you should consider this as a source of knowledge for reference, because the effectiveness of nutrition and exercise depends on each person’s own situation.
