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Relieve Post-Workout Pain
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After the first workouts or new exercises, post-workout pain begins to make us feel uncomfortable; this is called useful pain. You only need a few treatments to immediately reduce muscle pain and start conquering the exercise again. Quickly reduce post-workout pain with apple cider vinegar and iceAnother very effective method is to use a…
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BODY GROUPS, YOU OFTEN IGNORE WHEN WORKING OUT
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Many women go to the gym without the guidance of experts. Therefore, they keep doing exercises for the upper body muscle groups but ignore some other important muscle groups. Lack of training for the upper body muscle groups not only affects the imbalance of your body but also increases the risk of injury, muscle…
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Benefits of Plank – 4 Unexpected Benefits
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1. What is the plank exercise and the effects of plank 2. Common mistakes when doing the plank Plank (floor measurement) is considered the “holy” movement of abdominal exercises, helping to reduce belly fat and form muscle groups. But that’s not all, Plank has more effects than that. What is Plank exercise and the…
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Introducing 21 cardio exercises to help you improve your shape and fitness
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Introducing 21 cardio exercises to help you improve your body shape and fitness 1. Hook punch This move will be very familiar to those who know boxing. To perform this Cardio move well, you will need a punching bag or ask for help from someone else You will practice this move as follows: Stand…
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How to combine cardio exercise and diet to lose weight more effectively?
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Combine a reasonable diet with exercise Suitable subjects for cardio to lose weight: With the characteristic of effective exercises for burning excess fat and calories, cardio to lose weight is an ideal exercise for those who are overweight, obese, and want to quickly regain their shape. In addition to weight loss, cardio is also…
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What are the benefits of Cardio weight loss? And Cardio Classification
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A slim, toned body not only helps you feel more confident when wearing any type of clothing, but also helps you stay youthful, fresh and energetic. Currently, many bodybuilding exercises help tone the body. And among them, cardio exercises for weight loss are considered to be highly effective in burning excess fat and are…
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Fit Nation X is a place to share the knowledge, experience, and practice for people who want to achieve a healthy lifestyle. The information shared on this website is based on personal learning experiences and self-application.
Therefore, you should consider this as a source of knowledge for reference, because the effectiveness of nutrition and exercise depends on each person’s own situation.
