-
What Is Corrective Exercise?
•
Corrective exercise is a specialized method. It identifies and addresses movement disorders, imbalances, and compensations. The main goals are to improve mobility, reduce chronic pain or discomfort, and improve overall movement efficiency. This process typically has four main phases, according to the National Academy of Sports Medicine (NASM): Corrective exercise is used by fitness…
-
What is muscle memory and what do you need to know?
•
Why can soccer players kick the ball from a distance of up to 100m? Why can some people play difficult sports such as surfing, skiing, or play many different musical instruments such as piano, saxophone, etc. There are also many skills that we can perform proficiently when we start again, even though we have…
-
Simple ways to gain weight for busy people
•
Tired of being teased for eating a lot but never gaining weight? If you’re struggling to put on pounds because your busy schedule leaves little time for focused nutrition, Health Message offers a simple solution anyone can apply. Discover how to gain weight effectively—let’s get started! The principle of unbeatable weight gain Gaining weight…
-
10 Instagram Pages Help You Work Out Effectively At The Gym
•
Following fitness Instagram pages has many benefits for you during your gym workout: Therefore, today I would like to summarize pages with inspirational content as well as practical knowledge to apply when participating in training at the GYM. Below is a list of 5 pages you can refer to for training methods: And we…
-
8 Best Ways to Lose Arm Fat
•
1. Focus on overall weight loss2. Start lifting weights to lose arm fat3. Add fiber to support the process of losing arm fat4. Add protein to your diet to gain muscle and reduce arm fat5. Cut down on refined carbs6. Get proper rest and exercise7. Practice arm fat loss exercises8. Drink enough water Having…
-
Preventing Falls with Corrective Exercise
•
Corrective Exercise can bring many benefits to the elderly, helping to improve the quality of life and maintain health. According to statistics, the rate of falls in the elderly each year is about 28% – 35% for those aged 65 and over and 32% – 42% for those aged over 75. More than 15%…
Start Your Day with Actions That Matter.
Fit Nation X is a place to share the knowledge, experience, and practice for people who want to achieve a healthy lifestyle. The information shared on this website is based on personal learning experiences and self-application.
Therefore, you should consider this as a source of knowledge for reference, because the effectiveness of nutrition and exercise depends on each person’s own situation.
