Movement is always the key to creativity
Yoga improves concentration and makes work more effective
Full of Energy
Yoga helps you relieve stress
Tips for an effective working day
Most of us think that we are too busy to go to class regularly. Science has proven that the busier you are, the more you should practice because practicing helps your mind become clearer and more creative.
Movement is always the key to creativity
Musical genius Beethoven had a habit of walking around his house every morning, not forgetting to bring a notebook to draw any sound of life. Then, he went home and started composing his music. Is it because of that that he was able to create so many immortal musical works? The same goes for practicing Yoga, do you remember that every time in class you continuously poured out ideas that you couldn’t think of even if you constantly forced yourself to “rack your brain” at your desk?
Yoga improves concentration to work more effectively
In today’s world of constantly developing information, just a little distraction can make you miss a lot of important things, so we need more concentration to achieve success more easily. Yoga teaches us how to concentrate, helps to improve memory, and clarity, and not be defeated by stress.
Full of Energy
People who practice Yoga regularly have the ability to increase energy and become more active in daily life. Yoga helps the body release stagnant energy in the body and brings flexibility and alertness, helping you to always be in a state of full energy to solve everything in the best way.
Yoga helps you relieve stress
The workload is always heavy on your shoulders, making you feel tired and stressed. A study shows that people who regularly come to Yoga often have less stress. Yoga is like a therapy that helps the mind to be clear and comfortable. Regular Yoga practice at Yoga Plus will help you sleep well and eat better. From there, your spirit will be much more refreshed and you will easily succeed in your work and you will be able to organize more intelligently and effectively.
Suggestions for an effective working day
– Practice Yoga every morning or evening. It can be at home, office, desk or bedroom
– Should practice at least 30 minutes/day
– Always carry a notebook or recorder, phone to record creative ideas that just come up
– Immediately return to work if you have just thought of a great solution. Don’t forget to practice Yoga every day, even when you are stressed and busy with dozens of jobs, because only through practice, your brain will become stronger and clearer, making more correct and effective decisions
