Along with the method, the training facility, and the equipment when exercising are also the leading factor that greatly affects the effectiveness of the exercise we are pursuing. What to wear to the gym – A seemingly easy question, but actually quite difficult for many people. Let’s find the answer to this problem with us in the article below!
Principles when choosing gym clothes
Before determining what to wear to the gym, the important thing you need to note is the principles when choosing clothes for exercise. Specifically, you need to pay attention to the following issues:
Material
The material of the workout clothes must ensure good sweat absorption. You should choose top fabrics such as cotton or you can use a blend of cotton and Spandex to highlight the soft curves of the body. You can also choose another type of material such as Dri-fit fabric – a fiber product favored by many major sportswear brands such as Nike. These fabrics have better sweat absorption and evaporation. Thanks to that, the workout clothes will always be dry and comfortable to wear.
Size compared to body shape
Width is the most important factor to consider when choosing workout clothes. You should choose clothes that are moderately loose, not too tight so that the body can move more gently and smoothly, avoiding the case of tight clothes that make blood circulation difficult or even tear right after exercise. Similarly, workout clothes that are too loose also cause major obstacles such as getting caught in exercise machines, causing danger. Therefore, pay attention to choosing workout clothes that fit your body shape to exercise most comfortably.
Style
In addition to specialized workout clothes designed specifically for sports, California also suggests some ideal outfits if you don’t know what to wear to the gym, such as crop tops, sports tank tops with shorts or leggings are all very suitable.
Underwear
Underwear is the next type of outfit you need to consider when choosing workout clothes. For women, you should choose a sports bra to avoid negative impacts on the chest area. Pay special attention to choosing underwear with soft and cool materials, with good sweat absorption so that you can move comfortably without worrying about feeling stuffy or uncomfortable.
How to choose the right outfit for each body shape
If you don’t know what to wear to the gym, follow the tips for choosing workout clothes below:
Pear-shaped body
For those with a pear-shaped body, the upper body (including chest, abdomen, and back) is small; the hips, thighs, and buttocks are large, so choose the following outfits:
Hourglass figure
The hourglass figure is always considered the “standard” for beauty, and it is loved by many women. For those who own this body shape, choosing workout clothes also becomes easier. However, there are a few tips for choosing flattering clothes that people with this body shape cannot ignore, which are:
- Choose a shirt with a round neck, low neck
- You can choose a crop top to highlight the beauty of the waist
- You should wear clothes with bright colors
Apple body shape
People with an apple body shape have a fairly large midsection, and the chest and thighs are small compared to the overall body shape. Therefore, people with this body shape should note:
- Choose workout clothes that are moderately tight, avoid tight pants
- Limit wearing cropped pants or shorts because they make the small legs more obvious
- Limit wearing jogger pants
Inverted triangle body shape
The inverted triangle body shape will be the opposite of the pear body shape: large shoulders and chest while the hips and thighs are relatively small. For those who have this body type, you can choose clothes in the following ways:
- Choose a T-shirt with sleeves, round neck
- Choose a tight-fitting workout pants, preferably with accents on the hips and waist
- Avoid off-shoulder or sleeveless shirts because they will reveal shoulder defects
Some necessary accessories when going to the gym
In addition to notes on workout clothes, you also need to pay special attention to some necessary workout accessories such as:
Shoes
Shoes are indispensable items when participating in any sport. You should pay attention to choosing the right type of shoes for each exercise characteristic to protect your feet in the most comprehensive way.
If you exercise on a treadmill, wear a pair of shoes that fit your feet and are moderately tight. In case you are doing cardio exercises, you need to wear sturdy shoes with good tightness to be able to move vigorously. If you lift weights, running shoes are also relatively suitable to wear.
Socks
Along with shoes, socks are an important factor that determines the effectiveness of your exercise. You should choose socks made of absorbent cotton, with a moderate fit, not too tight or too loose because socks that are too tight can slow down blood circulation while loose socks can cause you to fall. In terms of style, you can also choose high or low socks as you like.
Gym Gloves
Gym gloves will help you protect your hands from possible injuries during your workout. And like socks, you should choose gloves that are tight enough, absorb sweat well, and remember to wash and clean your gloves regularly after each workout.
Music player
Adding a little music will help you exercise more enthusiastically and passionately. Therefore, you can equip yourself with a small music player so that you can exercise and enjoy music at the same time. Limit the use of music players with straps that are too long because they can get tangled during your workout.
Drinking water
When exercising, your body also secretes a large amount of sweat and makes you thirsty. So prepare yourself with a bottle of water when exercising. Water will help you regulate your body temperature, which is a major factor affecting the process of transporting nutrients and oxygen, excreting toxins in the body, which is an equally important factor as the question of what to wear to the gym!
Another thing to note about water for gym-goers is not to use soft drinks. You can choose to bring mineral water or electrolyte replacement to best support your body when pursuing a high-intensity training program.
Sports bag
A sports bag is really necessary for those who are going to the gym. You should choose bags that are of moderate size and made of durable and versatile material to be able to hold many items such as gym clothes, towels, drinks, shoes, training equipment, etc.
Above are suggestions related to the question of what to wear to the gym – a question that many people are interested in when learning about the gym and sports in general.
