Endomorphs are large and fat, and often gain weight easily. Therefore, weight control for these people is often more difficult and requires patience. One of the factors that determines weight is diet. In this article, we will point out the notes when building a diet for Endomorphs, helping to control weight in the best way.
What kind of diet should Endomorphs have?
Endomorphs have a slow metabolism, so they gain weight easily, mainly fat and little muscle. With this body type, many people often judge that “breathing air makes you fat”. Therefore, the nutritional regimen for Endomorphs needs to be built meticulously. Here are some things to keep in mind:
Eat more protein, good fats, and limit carbohydrates
Endomorphs are often very sensitive to carbohydrates. They release sugar into the blood, then the body converts sugar into excess fat and accumulates it in the body, causing weight gain. Therefore, the diet of this type of person should limit carbs as much as possible, instead, they should eat foods rich in protein and supplement good fats. These are 2 groups of substances that help build strong, healthy muscles.
Divide into 4 to 5 small meals a day
With Endomorphs, you need to reduce the amount of calories you take in. This also means that you should reduce your food intake. It is best to divide into 4-5 meals a day. That will help your body have enough energy to function, stimulate metabolism, and control high blood sugar.
Eat lots of vegetables and limit fruits with high sugar content
Vegetables, tubers, and fruits are often low in calories, rich in vitamins and minerals, which are very good for the body. Therefore, a healthy diet for Endomorphs cannot lack this ingredient. In addition, vegetables and fruits contain a lot of fiber, helping you feel full for a long time, controlling your appetite. However, you should also limit fruits with high sugar content because it makes it more difficult for you to lose weight.
A clean diet can be applied
To control weight, Endomorphs can also apply the Eat Clean diet. This is a healthy diet, bringing many unexpected health benefits. In essence, Eat Clean is eating clean, processing food close to its original nature, almost without using additional industrial spices.
However, to effectively control weight, in addition to diet, regular exercise is also very necessary. Therefore, to get the desired weight and keep in shape effectively, those with an Endomorph body type must not forget to plan their workout as soon as possible.
Gym classes and great weight loss methods for you
Currently, the gym is one of the trends chosen by many people with many different purposes, such as gaining weight, losing weight, and keeping in shape. To meet the needs of weight loss training, improving health for endomorph people, depending on the interests and physical condition of each person, choose a suitable class. Each class always has a coach to guide, help you practice properly, in the right posture, and with high efficiency.
- BodyCombat: Bodycombat class is a suitable choice for endomorph people. This class combines exercises with hands, feet, back, shoulders with punching and kicking techniques like a boxer. A body combat session usually lasts 55 minutes, can burn 740 calories, helping you have a firmer body. In addition, participating in this class is also a way for you to relieve stress.
- BodyPump: BodyPump with exercises combining small and medium weights. The 55-minute class effectively burns calories, helping to give you a slim figure, strong muscles, and increasing the flexibility of the skeleton. Therefore, if endomorphs want to lose weight, this is also a class not to be missed.
- Bums and Tums: This is a special exercise class, designed for the lower body. This class uses stepping movements, using small weights combined with body weight. Normally, a bums and tums class will last 60 minutes, helping to increase stability, firmness, and develop the glutes, thighs, and core muscles.
Through this article, we hope to help you better understand the endomorph body type as well as suitable weight loss foods. In addition, endomorphs should not forget to maintain a regular exercise routine to best control their weight.