The most effective gym time depends on your schedule. Selecting a suitable time boosts training effectiveness. Let’s explore the best times to work out at the gym!
When is the best time of day to work out at the gym?
- Work out in the morning
If you wake up early, your body is energized for the day. Thus, the “golden hour” for gym workouts is early morning.
When you choose to work out in the morning, the first thing you need to consider is your sleep time beforehand. A seven-hour sleep will leave your body feeling refreshed and ready for the gym. More importantly, your digestive system will produce fewer hunger-inducing hormones at this time. Therefore, you can easily exercise early in the morning without feeling hungry or sluggish.
For suitable morning gym workouts, running on a treadmill and yoga are probably the best options. Just a few yoga poses in the morning will improve blood circulation, reduce stress, and prepare you for a long workday.
2. Exercising at lunchtime
Due to work schedules, some people choose to exercise during their lunch break. Choosing this time is considered a form of mental relaxation, helping you escape the stresses of work.
For a truly stress-relieving workout at lunchtime, consider BodyPump or BodyBalance classes at California Fitness centers from 11 am to 12 pm. BodyPump is a workout method set to upbeat music combined with weights, helping you improve strength and endurance. Meanwhile, Body Balance is a blend of body balance and group training methods characteristic of Les Mills. This helps you quickly achieve a flexible body and healthy joints.
3. Afternoon Workout
Working out in the latter half of the day – the afternoon – is the optimal choice for those who wake up late. Since your cardiovascular and muscular systems have already been lightly exercised beforehand, you don’t need to spend too much time on warm-ups.
When working out in the afternoon, exercises or activities requiring high levels of muscle and cardiovascular activity are preferred.
4. Evening Workout
Most people choose to go to the gym in the evening after finishing their daily activities. This is the time of day most people choose to work out. However, a word of advice: your gym time shouldn’t exceed 9 PM. By then, your body needs rest.
Gym workouts become more effective when you choose a suitable time and a reputable fitness center. Here are some gym classes to consider:
- Body Pump
A combination of light and medium-weight exercises that deliver highly effective results. Just 55 minutes of training per day can dramatically improve your physique and give you strong, healthy legs.
- Crunch Plus
With basic crunches, the intensity gradually increases to maximize the effectiveness of the workout. Improving your core muscles to achieve a toned physique is no longer a distant dream.
- Core Fit
This class effectively increases the endurance and strength of your back, lats, abs, and thigh muscles. In addition, trainers will support you throughout each session to ensure comprehensive results for your body.