A slim, toned body not only helps you feel more confident when wearing any type of clothing, but also helps you stay youthful, fresh and energetic. Currently, there are many bodybuilding exercises that help tone the body. And among them, cardio exercises for weight loss are considered to be highly effective in burning excess fat and are easy for everyone to do. Let’s explore the benefits of cardio as well as effective cardio exercises for weight loss!
What is cardio for weight loss?
Cardio is an abbreviation for Cardiovascular, which means exercises that help control cardiovascular health. Cardio is also known as aerobic exercise, which means practicing rhythmic movements to increase heart rate according to a specific index, this is also the level of exercise that helps burn the most fat and calories. In addition, Cardio is also a general term for outdoor sports activities such as walking, cycling, and swimming, etc.
Cardio exercises to lose weight help strengthen the body while supporting blood circulation. Thanks to that, the supply of more oxygen to the whole body in general and muscle cells in particular is also improved in a positive direction.
What are the benefits of Cardio exercises for losing weight for you?
Cardio exercises to lose weight are considered better than other exercises such as weight training and resistance training because cardio helps control the increase in heart rate according to your wishes and maintain it for a certain period of time and is also an exercise that burns calories that the body consumes at super speed.
Let’s learn more about the benefits of Cardio exercises to lose weight
Effective fat burning
It can be said that when mentioning Cardio exercises to lose weight, everyone in the world immediately thinks of the effective fat-burning feature. It is not surprising to say that this exercise helps consume a lot of energy, reduces excess body fat, especially excess fat in the hips, thighs and abdomen, stimulates the stomach to digest food, bringing the ability to lose weight super fast in just one month.
Almost all Cardio weight loss exercises are often researched and recommended by scientists to be included in effective weight loss exercise plans.
Reduce stress
Cardio exercises help blood circulate to the brain more, especially when practicing cardio. The intensity of the movement helps you focus on the exercise, so you can reduce work pressure thanks to practicing Cardio weight loss every day.
Relieving the pressures in life is the key to helping you improve your ability to solve problems in a more positive way.
Strengthening the body, training health
Like other physical exercises, Cardio weight loss helps you practice flexibility, endurance, the body always feels comfortable and full of vitality and energy.
Improve the vascular system
Cardio weight loss exercises greatly support the body’s blood circulation, in addition to helping to expand large and small blood vessels so that oxygen can circulate to the muscles, helping to improve elasticity, strengthen and stabilize blood sugar levels effectively.
Cardio weight loss helps increase the body’s ability to recover
Cardio weight loss combines many different exercises and especially LISS Carido exercises can help you recover faster. If you have just had a heavy workout, get on the treadmill to do low-intensity walking exercises, it will increase the ability to process lactic acid accumulated in the muscles.
Improve cardiovascular health
Your heart is also considered a part of the muscle. Without “exercise”, the heart will also weaken. However, if you often experience shortness of breath, rapid heartbeat after just running a short distance or just climbing a few steps, you may need Cardio exercises.
Cardio is a very good exercise for the heart rate, helping you breathe more strongly and deeply as well as significantly reducing the risk of cardiovascular diseases.
Cardio Classification
Cardio for weight loss is divided into 2 types: Low-intensity Cardio and High-intensity Cardio.
What is Low-Intensity Cardio?
Low-intensity Cardio is also known as LISS (Low Intensity Steady State). True to its name, this is a cardio exercise with low and medium-intensity movements. If you spend about 20 to 30 minutes a day practicing LISS, it will promote the body’s recovery process quickly. And if you maintain the exercise for about 1 hour, it will contribute to burning calories more effectively.
What is high-intensity cardio?
High-intensity cardio is called HIIT. HIIT stands for High Intensive Interval Training, an extremely effective method suitable for most people.
With HITT exercises, the purpose is no longer to recover the body but to burn the fat and calories the body has absorbed. If you want to lose weight, this is an effective exercise. In addition, HITT also helps increase the body’s BMR metabolic rate, helping the energy-burning process more effectively.
Because the exercise is high intensity, if you can exercise for more than 30 minutes, you may not have really put all your effort into the exercise. Therefore, when practicing HITT, you should focus on the strength of the movements rather than the time of exercise.
So when should you practice HIIT, when should you practice LISS?
For safety and high efficiency, you should practice LISS in the morning before eating anything. The process of burning fat and reducing belly fat will be much more effective. On the contrary, HIIT should not be practiced early in the morning because this is a high-intensity exercise; at this time the body does not have enough energy and will easily become exhausted.