A skinny, weak body will make you less attractive, this is also a disadvantage that makes men feel less confident. If you are stuck when looking for ways to improve your weight, going to the gym is an effective solution. However, building a gym schedule for men to gain weight is an important requirement that cannot be ignored. So what principles should a gym schedule for men to gain weight follow? Let’s find out with us right away.
4 principles when planning a gym schedule for men to gain weight
Choosing the right exercises and gym plan for men to gain weight will help you practice bodybuilding and improve your health. An effective gym schedule is a way for you to complete your training goals. However, each person will have different health and physical characteristics, so building a schedule also needs to be suitable for each subject. The gym schedule for men to gain weight needs to follow the following 4 principles:
Eat many meals a day
To effectively practice the gym, in addition to the gym schedule for men to gain weight, nutrition is also something you need to pay attention to. First, you need to make sure your body is provided with enough necessary nutrients. However, eating too much in one meal can overload your stomach. Instead, you can divide it into many meals a day, this is also the way to help your body absorb nutrients best.
Work out regularly
Working out is a process, it cannot bring about results in a day or two. Therefore, to practice the gym effectively, perseverance is a requirement for the practitioner. Therefore, if you follow the gym schedule for men to gain weight regularly, combined with a reasonable diet, you will get positive results.
Limit cardio exercises
Cardio exercises will make you consume a lot of energy. Therefore, for thin people, these exercises should be limited. If you build a gym schedule for men to gain weight but focus too much on cardio exercises, your body will be depleted of energy, reduce muscle mass, and your training process will return to zero.
Perform exercises according to the superset method
A gym schedule for men to gain weight needs to be practiced according to the superset method, which is an advanced way of practicing weight training, specifically, there will be 2 consecutive exercises in 1 set of exercises. The exercise may or may not be related to a muscle group. For example, when you have just done a set of chest muscles, instead of resting, you can do a set of abdominal muscles, and then return to the chest exercise. The principle of muscle gain is not to let the muscles adapt to the exercise, once the muscles adapt, the muscle development process will be slow.
Possessing an ideal body shape
Depending on each person’s needs, interests, and goals, you can choose a class for yourself and set up the most reasonable gym schedule for men to gain weight.
– Body Pump: The class includes exercises combined with small and medium-sized weights. Practicing BodyPump for 55 minutes will help you burn a large amount of excess calories. However, if you know how to build a reasonable gym schedule for men to gain weight, combined with a scientific diet, you will achieve your training goals in the shortest time.
– Cx Worx: This class includes exercises from basic to advanced. The exercises focus on muscle groups, including abdominal muscles, back muscles, glutes and thighs. Thanks to that, the gym schedule for men to gain weight suitable for Cx Worx exercises will help you develop muscles and a firmer body.
Through this article, we have shared with you the basic principles when building a gym schedule for men to gain weight. Thus, to help you improve your weight, combining a training regimen with scientific nutrition is the most important thing.