Cycling is known as a sport suitable for many people of many different ages. Therefore, nowadays, cycling has become a sport that many people love to practice. So, what benefits does this sport bring to you? In the article below, we will tell you 5 miraculous effects of cycling on health.
5 Effects of cycling on everyone’s health
In the past, cycling was one of the popular ways to travel. However, as society develops, means of transport are increasingly upgraded and modernized. At this time, cycling has become a
popular exercise, bringing many unexpected effects to health.
Cycling is the perfect sport to build a firm lower body muscle system
When cycling, the glutes, thighs, calves, and feet will be affected the most. These muscle groups work continuously to help eliminate excess fat, thereby making the muscle bundles firmer.
Improve healthy bones and joints
Cycling has also been proven to be very good for the bones and joints, especially the knee joints. Knee joint movement will stimulate the production of mucus, helping the joint head to be smoother, and minimizing bone and joint pain. In addition, when cycling, parts such as muscles, tendons, and ligaments will also combine together rhythmically, helping to increase elasticity.
Powerful energy consumption, supporting the treatment of insomnia
In fact, when you cycle normally, in 1 hour you can burn 500 calories. If you exercise more, with high intensity, you can definitely eliminate more calories. Therefore, cycling is now considered a quite effective weight loss exercise.
In addition, if you often have insomnia, plan to cycle every day. Research by experts shows that people who regularly cycle will have a better and deeper sleep.
Prevent and treat psychological stress problems
When cycling, the body will secrete endorphins to help relieve all tension and stress. At the same time, it will help your spirit become refreshed and excited. You can cycle in places with fresh air, it will definitely make you happy and love life.
Stay away from cardiovascular diseases by cycling every day
When you cycle, your heart rate will beat faster, stimulate blood circulation, and improve cardiovascular health. In addition, cycling also helps burn calories, reduce fat, control cholesterol, and prevent dangerous complications of cardiovascular diseases.
Cycling does not need to be “on the field” when you go to a quality fitness center
To cycle effectively, you should choose quiet, spacious, airy spaces with fresh air. Currently, there are many cycling classes for you to choose from:
– RPM: With this class, you will experience cycling with vibrant music. In particular, you can cycle on all terrains, from plains to hills, sprinting. When participating in this class, you can burn 500 calories in 45 minutes of exercise.
– HIIT: This is a high-intensity, interval cycling class. HIIT starts with a few minutes of warm-up, followed by fast and slow phases for recovery. A cycling session at a HIIT class can last 30 minutes, helping to burn up to 400 calories.
– Cycling: Cycling classes are high-intensity workouts, focusing on endurance, strength, and time. A cycling session in this class will help your heart, blood vessels and lungs to be trained, helping to improve your health significantly.
– CaliRide: This is a high-intensity cycling class with vibrant music. This class will help you to get an experience the real feeling of conquering cycling at all levels. A 45-minute CaliRide workout will help you burn about 500 calories.