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While many people want to lose weight, you wish you could gain a few kilos. Gaining weight healthily is completely possible when you know how to combine a balanced diet, a suitable exercise regimen, and a healthy lifestyle. This is also a way to help you say goodbye to a skinny body to gain…
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Eating dinner late Sleeping is also the time when you burn a significant amount of natural fat. However, it will no longer be effective if you go to bed with a full stomach. Not only causing belly fat, eating late and going to bed right after eating a full meal also increases the risk…
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Many young people who are not satisfied with their height have turned to functional foods that are advertised as increasing height quickly. Be careful and consider before using them because they can destroy your hormones. Instead, why don’t you try these effective height-increasing exercises for both men and women as suggested by professional trainers.…
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Summer is the ideal time to start implementing sports plans, but it is also the most uncomfortable time because the hot weather limits the emotions and motivation to practice sports of most people. 1. Swimming With hot weather causing the body to often become dehydrated, immersing yourself in cool, clear water is extremely refreshing.…
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In the 4.0 era, not using technology seems impossible for anyone. But to not be addicted to the Internet and help them really support doing exactly what they are entrusted to do – supporting people, is completely possible. The following 6 ways will help you minimize the time you spend on technology as well…
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Technology is making great strides. This brings many benefits to society, but along with it, there are no small risks. Through the constant growth in the number of subscribers, hundreds of thousands of downloads of mobile applications are the clearest proof. But because of that ease and convenience, sometimes we become “addicted” to the…
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Since the “old days”, a slim waist and a beautiful body have been the desire of many women. This is not only a symbol of the charm and charm of women but also helps women to be confident and love life to be more successful. In the following article, the fitness center will explain…
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Rice – a familiar dish in every Vietnamese meal – is often “accused” of being the cause of weight gain. But how many calories are in a bowl of rice, is it really that worrying? Let’s understand the correct amount of calories in rice and how to eat scientifically, helping you to still lose…
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A balanced, perfect body is the dream of many people, but not everyone is lucky enough to have this. Therefore, for overweight guys, weight loss gym for men is a top concern. However, not just exercising can help you lose weight. You need to exercise scientifically and methodically, with the right movements and postures.…
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Along with the method, the training facility, and the equipment when exercising are also the leading factor that greatly affects the effectiveness of the exercise we are pursuing. What to wear to the gym – A seemingly easy question, but actually quite difficult for many people. Let’s find the answer to this problem with…