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Simple thoughts, and seemingly harmless habits, unintentionally prevent you from reaching your fitness goals. Let’s see if you have any of the mistakes to avoid when working out that We have listed below and refer to the solution! 1. Too ambitious “I will work out 2 hours a day, 7 days a week!”, “I…
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Beginners, 3 – 4 days/week This group of people should refer to the gym schedule for beginners with a frequency of 3 – 4 days/week, to help the muscles have time to get used to it, avoiding pain, fatigue, and muscle stiffness. Sample workout schedule 3 – 4 days/week • Number of exercises: 6…
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Does the gym make you shorter? This is a concern of many people when they first start this sport. So does gym have such an impact on height and what is the right exercise for you? Let’s find out with the article below! 1. Solve the problem In fact, our bones grow longer thanks…
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Determine your training goals Clearly defining your training goals will help you adjust your implementation plan appropriately with the most optimal exercises, helping you quickly achieve the expected results. For example, when you want a firm, well-developed upper body, you should choose exercises that focus on the shoulder, arm and chest muscles. On the…
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Women have different physical characteristics and training goals compared to men. Therefore, when considering training, it is necessary to have certain selection of exercises so that they are truly suitable. 1. The most effective exercises at the gym for women Practice purpose Exercise name Firm buttocks and thighs, increase the size of round 3…
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Similar to women, men also have their own physical characteristics and training goals. Here are some suggestions for suitable gym exercises that men can refer to. 1. The most effective gym exercises for men Gym exercises suitable for men include: Practice purpose Exercise name Firm, muscular chest Barbell Bench Press Incline Barbell Bench Press …
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A skinny, weak body will make you less attractive, this is also a disadvantage that makes men feel less confident. If you are stuck when looking for ways to improve your weight, going to the gym is an effective solution. However, building a gym schedule for men to gain weight is an important requirement…
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A balanced, perfect body is the dream of many people, but not everyone is lucky enough to have this. Therefore, for overweight guys, weight loss gym for men is a top concern. However, not just exercising can help you lose weight. You need to exercise scientifically and methodically, with the right movements and postures.…