1. Sitting in the Wrong Posture – The Leading Cause of Neck, Shoulder, and Spine Pain
2. How Does Sitting Too Much Affect Your Health?
3. Pain Relief for Office Workers – Not Just Relaxation, but Corrective Exercise
4. Pain Relief Exercise with Corrective Exercise – A Long-Term Solution for Bone and Joint Health
5. The CE Program Helps You
6. Start Correcting Your Posture and Exercising Today!
Sitting in the Wrong Posture – The Leading Cause of Neck, Shoulder, and Spine Pain
Office workers spend most of their day sitting at work, but few realize that sitting in the wrong posture and a lack of exercise are the leading causes of neck, shoulder, and back pain, chronic back pain, and reduced work performance.
Have you ever experienced back pain, neck and shoulder pain, and numbness in your limbs after a long day sitting in front of a computer screen? Or have you had afternoons at work where your mind becomes tired and you lose focus, even though there is not much pressure? If so, it is very possible that sitting for a long time is silently affecting your health.
How does sitting a lot affect your health?
Many studies have shown that sitting for a long time is no different from smoking in terms of the level of harm to your health. Sitting continuously for a long time without proper adjustment will cause a series of problems, including:
– Slows blood circulation, reduces oxygen to the brain, causing headaches, dizziness, and difficulty concentrating.
– Causes muscle imbalance, leading to neck and shoulder pain, chronic back pain, and stiff joints.
– Increases pressure on the spine, increasing the risk of cervical spondylosis, herniated discs, and bone and joint diseases.
– Reduced work performance, due to the body always being in a state of fatigue and lack of energy.
These are problems that office workers encounter every day, but often ignore or only seek temporary relaxation therapies such as massage, herbal shampoo, and hot compresses. However, these solutions only help to relieve pain temporarily, while the pain will return if the posture is not adjusted correctly and the appropriate exercise is not performed.
Pain relief for office workers – Not just relaxation, but also corrective exercise
If you think that just massaging, stretching, or resting can relieve neck, shoulder, and back pain, in fact, these methods only help to relieve symptoms without addressing the root cause.
The real cause comes from muscle imbalance, incorrect posture, and poor exercise habits. To truly relieve pain and prevent spinal problems, corrective exercise (CE) is a more scientific and sustainable solution.
Pain relief training with Corrective Exercise – Long-term solution for bone and joint health
Corrective Exercise is not just exercise but a specialized pain relief training method, helping to reshape posture, balance muscles, and adjust movement. This is a training program designed specifically for people who have problems due to sitting for a long time, working in an office, or having incorrect gait and posture.
A corrective Exercise program helps you
– Understand your pain thanks to the application of AI scan technology – ExBody: it only takes 5 minutes for you to learn about muscle deviations and body posture shapes
– Reshape standard posture, reduce pressure on the spine and muscles, and effectively support the reduction of neck, shoulder, and back pain.
– Increase blood circulation, help the body become more flexible, reduce dizziness and fatigue when working for a long time.
– Identify the right cause of pain, and help the body regain flexibility without having to rely on temporary relaxation therapies.
If you have ever experienced neck and shoulder pain, hunchback, or spinal pain after sitting for long hours at work, this is the time to take the initiative to exercise to reduce pain and fix the problem from the root.
Start adjusting your posture and exercising today!
Your body was not designed to sit still all day, so don’t let the pain from sitting for long periods of time affect your health and work. Corrective Exercise will help you improve your posture, increase your mobility, and prevent pain from returning.
