Drinking filtered water to lose weight is a method that many women are applying and brings many positive effects. Some people even believe that it is possible to lose 5kg in 1 week with filtered water. Is this true? This article of ours will help you find the truth.
Why can drinking filtered water help you lose weight?
Water does not contain calories
Filtered water does not contain calories, does not provide energy but is a very necessary ingredient for the body. Therefore, you can drink filtered water at any time to reduce thirst, helping the body feel more refreshed. The body is provided with enough water to stimulate the activity of organs, increase fat tissue metabolism, detoxify the body, etc. thereby supporting rapid weight loss.
Water helps promote the process of burning calories
For adults at rest, drinking a lot of water will increase the ability to burn calories by 24 – 30% within 10 minutes. The process of burning calories can last at least 60 minutes after drinking water. In particular, when drinking cold water, the calorie-burning result is even higher because at this time the body needs to spend a lot of calories to warm the water during digestion. Thus, if you do it scientifically, you can lose 5kg in 1 week with filtered water.
Helps eliminate toxins
Water has the effect of supporting kidney function, helping the kidneys eliminate toxins effectively. If the body lacks water, the kidneys will retain water, causing toxins to accumulate inside the body. This prolonged condition will affect some hormones that regulate fat and weight such as peptin, insulin, estrogen, etc. causing the consequence of uncontrolled weight gain.
Instructions to lose 5kg in 1 week with filtered water most effectively
The ideal time to drink filtered water to lose weight
Filtered water has the effect of losing weight but that does not mean drinking it continuously, you need to drink it correctly, drink enough, and drink it at the right times. In particular, you should not wait until you are thirsty to drink water. To lose 5kg in 1 week with filtered water, you should drink water at the following times:
- Drink water early in the morning: According to experts, the morning is the most ideal time to drink water to lose weight. After waking up, you just need to drink a glass of warm water to help stimulate the activity of organs, purify the body, eliminate toxins, and remove excess fat.
- Drink water 30 minutes before meals: This is also the best time to drink water to lose weight. Drinking water before meals will create a feeling of fullness, dilute digestive juices, reduce cravings, eat less, and support rapid weight loss.
- Drink water after exercise: During exercise, the body loses water, so you need to replenish water after about 10 minutes of exercise. Therefore, drinking water at this time will provide enough water for the body to need, helping the liver and kidneys not to be interrupted.
Amount of filtered water to drink every day
You can lose 5kg in 1 week with filtered water, but it is not true that drinking more will help you lose weight faster. According to many research results, an adult should drink 1.5 – 2 liters of water every day. However, in reality, each person’s physical condition is different, so the amount of filtered water to drink every day also varies. To determine the correct amount of water needed for the body, you can calculate according to the following formula:
Amount of filtered water to drink each day (oz) = Weight (lbs) x 0.5
1lbs = 0.5kg
1oz = 0.03l
For example: If you weigh 50kg (= 100lbs), the amount of water you need to drink each day is:
100 x 0.5 = 50 oz = 1.5l/day
In addition, you should not drink too much each time, but only drink 150 – 200ml and drink slowly in small sips.
Should you drink warm or cold water?
According to experts, warm or cold water both have the effect of losing weight. Depending on the time of day, you can choose to drink warm or cold water.
For example, about 10 minutes after waking up, you should drink warm water to help increase blood circulation and eliminate toxins. At other times of the day, you can drink cold water to increase calorie burning, achieving the goal of losing 5kg in 1 week with filtered water.