You are worried about your insomnia every night. Currently, meditation is a scientific and effective practice to help cure insomnia. Meditation brings you many health benefits both physically and mentally. Let’s learn how to meditate to cure insomnia with us.
Instructions for meditating to cure insomnia
Preparation
Before meditating to cure insomnia, you need to prepare the following steps:
- Find a quiet place with no noise: This is an important factor in meditating, especially when you are just starting out. You can increase the feeling of relaxation by using essential oils, and scented candles and reducing the light in the room.
- Use a cushion: The meditation process lasts at least 15 – 30 minutes, so you may experience fatigue and soreness in the buttocks. You should find a small cushion to use during the meditation process.
- Wear loose and cool clothes: Wearing tight, thick, and thick clothes can make your body uncomfortable and distract you. Therefore, you should wear loose and cool clothes when meditating to avoid distraction.
- Choose a time to practice: When you first start, you should meditate at a time that makes you feel comfortable (early morning or before going to bed).
- Set a timer: You should prepare a stopwatch to ensure that you meditate for the minimum amount of time.
Meditation stage
Here is the correct method of meditating to cure insomnia:
- Sit on a mattress and keep your back straight. Cross your legs or stretch them out.
- Place your hands on your knees or thighs. Relax your hands comfortably, do not hold or cling tightly to your legs.
- Gently lower your chin and close your eyes to avoid distraction. You can open your eyes while meditating if you feel uncomfortable closing your eyes.
- When you first start, you should only set a timer for 5-10 minutes. After about 1 week, you can gradually increase the amount of time.
- Close your mouth and make sure to breathe through your nose when meditating.
- Finally, the core of meditation is to focus on breathing. This is the stage where the brain eliminates stress, anxiety, and positive thoughts.
- During meditation, you can direct your thoughts to another issue (work, family, friends, etc.). At this time, you can count your breaths to refocus.
Healing meditation is a popular therapy in modern life today
Nowadays, people tend to regularly pay attention to practicing exercises or subjects to improve their health. Therefore, to practice healing meditation effectively and flexibly, you can go to the center to have a suitable yoga meditation space and have an instructor to monitor.
Recovering the mind and body in the Yoga therapy class
Meditation to cure illness at home will be very difficult for beginners. To practice effectively quickly, you should find professional yoga and meditation classes.
Yoga therapy is an ancient scientific treatment method, focusing on both the physical and mental health of the practitioner. Coming to a yoga therapy class, you will not only learn how to meditate effectively to cure illness, but also practice yoga techniques such as breathing, postures, breath control, etc.
In addition, Yoga therapy also treats illness by bringing balance to the body and mind. In particular, the body will balance the activities of the musculoskeletal system, joints and other organs in the body.
Benefits of practicing Yoga therapy
• Balance the body and mind
• Improve bone and joint diseases, prevent osteoarthritis.
• Prevent aging
• Treat sports injuries or other health problems such as stress, high blood pressure, neck – back pain, asthma, stomach disorders, constipation, etc.