A reasonable diet plays an important role in personal development. One of the effects it brings is to promote height, weight, intelligence, and strength during puberty. Let’s learn about a reasonable diet to help increase height through the following article.
What do you need to supplement to increase height?
To increase height during puberty, parents need to provide a reasonable diet for their children. The essential nutrient groups for increasing height that need to be supplemented every day include:
• Calcium: This is an important component that makes up bones and teeth; supplementing calcium will help children develop bones, thereby significantly increasing height.
• Vitamin D: From a young age, you should let your children sunbathe in the early morning to absorb vitamin D naturally. During puberty, children should take vitamin D supplements to absorb calcium for their bones.
• MK7: This substance will help calcium to be transported to the bones instead of into the blood and soft tissues, thereby helping bones to be stronger, more flexible, and develop better.
• DHA: Omega-3 fatty acids found in fish oil and salmon are good for the brain, vision, and increase height in children. It also has the effect of preventing osteoporosis and increasing bone mass in children’s bodies.
• Other minerals: Boron, Silicon, Magnesium, Zinc, Copper, and Manganese, provide necessary minerals for the formation and development of bones.
• Chondroitin sulfate: Helps children’s bones grow in length through the ability to increase synovial fluid and regenerate cartilage.
A reasonable diet with supplements
• Foods containing 100% amino acids
Parents should establish a reasonable diet for their children according to weekly or monthly menus. Foods containing many amino acids are very good for the comprehensive development of children. Foods such as chicken eggs, fish, meat, etc. should be added daily to the child’s diet.
• Protein-rich foods
Foods such as soybeans, beef, chicken, lean pork are indispensable foods in a reasonable diet to help increase height because they are a rich source of protein to help children develop both in weight and height. You can feed your child foods made from soybeans every day to ensure increased protein and no fat.
• Do not skip breakfast
Breakfast is the most important meal of the day, so in a reasonable diet to help increase height, you do not skip breakfast for young children. In the morning, you can give your child fried eggs with bread combined with a glass of milk. If your child is obese, you can replace it with soy milk, boiled eggs, and vegetable salad.
• Avoid processed foods
In the menu of a reasonable diet to help increase height, you should not eat foods such as fried potatoes, fried chicken, candy, chips, cakes, soft drinks, etc. Because these dishes not only make children gain weight but also bring unpredictable dangers to their health. Not only that, it also makes it difficult for bones to absorb calcium and develop properly.
• Calcium-rich foods
In a reasonable diet to help increase height, calcium is an indispensable substance. Calcium-rich foods always bring effective bone development for children as well as adults. Parents should add foods such as crab, shrimp, snails, chia seeds, seaweed, eel, fish, etc. to their diet to help children increase their height optimally.
