Determine your training goals
Clearly defining your training goals will help you adjust your implementation plan appropriately with the most optimal exercises, helping you quickly achieve the expected results.
For example, when you want a firm, well-developed upper body, you should choose exercises that focus on the shoulder, arm and chest muscles. On the contrary, if you want to reduce fat to make your abdomen firmer, you can consider exercises that focus on the contraction area.
Make a detailed training schedule that suits your goals
A detailed schedule with appropriate exercises and clearly defined time and frequency will answer the question of what to do when first going to the gym? How long to practice? and motivate you to follow the training process. This will train you to have a regular habit so that you can persevere and achieve your goals more easily.
Building a reasonable diet
In parallel with implementing a reasonable Gym training program, you also need to adjust your diet scientifically with all the necessary nutrients. This will ensure that you have enough energy and physical strength to maintain a long-term training schedule.
Prepare suitable clothes and accessories
Equipping suitable accessories and clothes will bring you comfort throughout the training process. To best prepare for the Gym training process, you will need:
• Shoes: Choose shoes that fit your feet, are soft, light, and breathable.
• Clothes: Choose clothes that fit your feet, are elastic, breathable, and have good sweat absorption.
• Water bottle: During the training process, you will sweat a lot, leading to dehydration, so you need to have a water bottle ready to replenish water in time.
Answer 5+ questions for beginners to practice Gym
How long should a beginner practice Gym?
For those who are new to the gym, they should maintain a daily practice time of about 30 minutes.
How many days a week should a new gym go?
New gym goers can get used to this sport with a frequency of 3-6 sessions/week, depending on their physical condition and training goals.
What should women do on the first day of gym?
When women first start going to the gym, they should choose exercises that focus on leg and abdominal muscles.
What should men do on the first day of gym?
When men start going to the gym, they can get used to exercises that focus on the chest, shoulder and tricep muscles.
Should you go to the gym 7 days a week?
You should not go to the gym 7 days a week, but should take at least 1 day off to give your muscles time to recover and avoid injuries due to overtraining.
Should you go to the gym twice a day?
For those who regularly go to the gym, you can work out twice a day as long as you ensure you have enough recovery time and a balanced, protein-rich diet. However, for those who are new to the gym, you should avoid working out multiple times a day because it will easily lead to overexertion.
