Aerobic exercise is a trend that many people choose, these exercises not only help regain a slim figure but also help improve health and metabolism for the body. However, not all practitioners know how many calories aerobic exercise reduces. Through this article, we will help you have the most accurate answer to this question. Let’s find out now.
What is aerobic exercise and what are its benefits to human health?
Aerobic or aerobics is a type of exercise in which the body continuously moves to the beat of music or a relatively fast count, large muscle groups on the body such as the legs or upper body will continuously move throughout the exercise. After aerobic exercise, you will feel very refreshed and full of energy. At the same time, these exercises also help release energy and burn excess fat and calories, thereby helping your weight loss process faster and more effectively. The benefits of aerobics for human health can be listed as follows:
• Improve memory: helps improve blood circulation when the whole body is “activated”, at the same time aerobic exercises require you to remember many combined movements on fast and vibrant music, requiring the brain to move more flexibly.
• Improve physical fitness: Maintaining the habit of aerobic exercise will make your body more flexible and physically stable. Besides, it also helps improve cardiovascular health.
• Control weight: aerobics helps you consume energy and burn excess fat in many parts of the body. Thanks to that, you will have a balanced body and not have to worry about gaining weight.
• Reduce the risk of diseases: Regular aerobic exercise will help you prevent many diseases such as: osteoporosis, low blood pressure, blood fat, cardiovascular diseases, diabetes, obesity, cognitive decline, strengthen the immune system, … Many studies show that people who practice aerobics regularly will have a longer life expectancy than those who do not exercise regularly.
• Reduce stress and improve mood: aerobic exercises can help you reduce stress, depression, and anxiety and make your spirit more excited and refreshed.
How many calories does aerobic exercise reduce?
In addition to maintaining the habit of aerobic exercise, women also need to pay attention to how many calories these aerobic exercises reduce.
How to calculate the number of calories burned when doing aerobic exercise
Consuming more energy than the number of calories consumed is the leading factor in weight loss. To measure specific and accurate numbers, practitioners can use a calorie-counting application. These applications are capable of measuring the amount of calories consumed and burned through the amount of food the user enters and the intensity of the body’s physical activity.
How many calories does 30 minutes of aerobic exercise reduce?
According to experts, if practiced correctly, an average of 1 hour of exercise will burn from 500-800 calories. Normally, an aerobic exercise session will take place in 2 rounds, each round is half an hour and there is a break between the 2 rounds. Therefore, the practitioner can estimate how many calories 30 minutes of aerobic exercise reduces. However, each type of exercise will also consume different energy as well as your body condition.
Factors affecting the calorie-burning process
How many calories aerobic exercise reduces depends on many factors. In addition to the fact that each sport, intensity, and exercise time will have different levels of energy consumption, the physical factors and characteristics of each individual will also determine how much energy you can reduce in 1 exercise session.
• Age: Young people will burn more calories than older people
• Body mass: people with higher fat content will burn fewer calories than people with higher muscle mass.
• Exercise intensity: the faster and stronger the exercise, the more calories will be burned.
• Temperature: exercising in a hot environment will speed up the process of reducing calories in the body.
• Diet: directly affects the process of burning energy. People with unhealthy eating habits such as skipping meals, eating less, using too much caffeine will reduce the body’s metabolism, leading to limiting the process of burning calories.
• Gender: Women burn energy more slowly than men.
• Daily activities: the more active people are, the more calories they burn.
• Sleep: lack of sleep will lead to difficulty in reducing calories
• Weight: people with a large weight will burn calories more easily than people with a low weight.