Coffee is a popular drink, used by many people regularly. If you have a habit of drinking coffee every day, you should know how many calories are in coffee to calculate the amount of calories you take in. Thereby, you will also know if drinking coffee makes you fat or not to make appropriate adjustments. In this article, we will explore these things with you.
How many calories are in coffee?
Coffee is known as a caffeinated drink that has been very popular in the world from ancient times to the present. How many calories are in coffee depends entirely on the type of coffee you use as well as additional ingredients such as milk, sugar, and flavorings. So, if it is pure black coffee, how many calories are in a cup of coffee? On average, a cup of black coffee about 177ml contains only about 2 calories. Similarly, how many calories are in 100g of coffee? Every 100g of pure black coffee will contain about 2.55 calories.
In addition, some popular types of coffee today also have specific calories as follows (calories equivalent to 1 cup of coffee about 240ml):
• Espresso contains about 20 calories.
• Non-fat cappuccino contains about 46 calories.
• Bulletproof coffee (for dieters) and 14g butter, 1 tablespoon coconut oil about 163 calories.
• Black coffee and 30ml sugar contains about 38 calories.
• Black coffee and 15ml skim milk contains about 7 calories.
• Black coffee and 15ml French vanilla ice cream contains about 32 calories
What are the nutritional ingredients in coffee?
The nutritional ingredients in 100g of liquid coffee include:
• Energy: 1 calorie.
• Water: 99.39g.
• Fat: 0.02g.
• Protein: 0.12g.
• Iron: 0.01mg.
• Calcium: 2mg.
• Magnesium: 3mg.
• Phosphorus: 3mg.
• Vitamin B1: 0.014mg.
• Vitamin B2: 0.076mg.
• Vitamin B3: 0.191mg.
• Vitamin B6: 0.01mg.
• Vitamin E: 0.01g.
What are the effects of drinking coffee?
- Helps stay awake
Coffee contains a large amount of caffeine, which is known as a nerve stimulant, specifically directly stimulating the cerebral cortex and spinal cord. When the nervous system is more active, you will find yourself more alert and become more agile and active. Therefore, drinking a cup of coffee in the morning will help you work more effectively.
Another use of coffee is anti-oxidant and cancer prevention. The results of a study published in May 2017 showed that people who have a habit of drinking 1 cup of coffee a day will reduce the risk of liver cancer by 20% and drinking 2 cups a day will reduce the risk of liver cancer by 35%. In addition, the natural antioxidants in coffee will also help reduce the risk of oral cancer by up to 50%. Many other studies have also shown that coffee has the ability to fight colorectal cancer.
- Helps relieve pain
Caffeine in coffee has a pain-relieving effect. Moreover, high concentrations of coffee also help women tolerate more pain. According to research by experts at Goldsmiths University, 250mg of caffeine can increase pain tolerance in women, but has no effect in men. Moreover, caffeine when combined with aspirin will help quickly relieve headaches. Caffeine also has the effect of absorbing pain relievers, so it is often found in the ingredients of some drugs.
Does drinking coffee make you fat?
After answering the question of how many calories are in coffee, you will see that the amount of calories in coffee is negligible. Therefore, drinking coffee will not cause weight gain. On the contrary, drinking coffee properly also has the effect of losing weight. Moreover, when you drink hot black coffee, it also helps the body’s metabolism to take place more effectively while helping to burn excess fat and eliminate bad cholesterol.
When is the best time to drink coffee?
Coffee is only really good for your health when you drink it at the right time of day. So, when can you drink coffee:
• From 9:30 to 11:30: Cortisol is a hormone that increases the body’s alertness, boosts the immune system, enhances metabolism, and improves blood pressure. From 9:30 to 11:30, cortisol levels will drop, so if you drink coffee, the caffeine will increase cortisol. This effect will not be harmful to your health. If you drink it earlier, it will cause cortisol levels to increase too high, causing the body’s immune system to weaken.
• Drink coffee about 30 – 60 minutes before exercising: Caffeine in coffee will help you stay awake while increasing the body’s performance, improving muscle health.
• Drink about 6 hours before going to bed: Caffeine increases alertness, depending on each person’s body, there are different levels. Therefore, you should drink 6 hours before going to bed so as not to affect your sleep.
• In addition, you should not drink coffee on an empty stomach because it will increase stomach acid, affecting blood pressure and the cardiovascular system. Ideally, you should drink coffee about 30 minutes after a meal, which is both safe for your health and helps burn excess fat and reduce belly fat.
How to drink coffee without gaining weight?
How many calories are in coffee has been answered above and it can also be affirmed that drinking coffee does not cause weight gain. However, that is when you use pure black coffee, if you combine coffee with some other ingredients, it can increase the amount of calories, causing weight gain. Therefore, to avoid gaining weight when drinking coffee, you need to note:
- Limit the use of cream
Coffee cream is a new recipe that is loved by many young people. However, for those who are overweight and want to lose weight, they should limit the use of cream. A cup of coffee with fresh cream will provide the body with about 120 calories and if you abuse this drink, weight gain is inevitable.
- Choose low-fat milk
Traditional milk coffee contains a lot of calories, so it is not a good choice for you if you do not want to gain weight. Therefore, to have a delicious cup of milk coffee without affecting your weight, you should choose low-fat milk. This type of milk has lower calories than regular condensed milk such as unsweetened almond vanilla milk.
- Choose the right type of sugar and adjust the amount of sugar appropriately
A cup of pure black coffee will be better for you without causing weight gain. However, if you cannot drink pure coffee, you should choose the right type of sugar with a reasonable amount of sugar. Traditional sugar contains a lot of calories and will make you fat. Therefore, we suggest you choose diet sugar or use natural sweeteners such as stevia. In addition, a little cinnamon powder also helps the coffee have a moderate sweetness without causing weight gain.
- Drink coffee in a reasonable dose
Drinking too much coffee every day will cause many negative effects on health such as headaches, dizziness, insomnia, restlessness, anxiety, rapid heartbeat, stomach pain, etc. To avoid these symptoms, you should only drink coffee in moderation, about 200 – 400mg of caffeine equivalent to 2 – 3 cups/day. The information shared above has helped you know how many calories are in coffee. It can be seen that drinking coffee properly will not make you gain weight but will help you lose weight and bring many health benefits. Besides, you should also combine a scientific diet and exercise to maximize the benefits of this drink.