Beef is considered a golden food in the diet thanks to its high nutritional content. However, finding out how many calories are in beef is essential if you are dieting, keeping fit or building a healthy menu. In general, the nutritional value of a dish depends largely on the meat chosen and how it is prepared. Let’s learn in detail about the calories in beef and how to eat it without gaining weight through this article.
1. How many calories are in beef?
According to the Nutritionix nutrition page, 100g of beef contains about 220 calories. This number may vary depending on the type of beef. Here are the characteristics and calories of basic beef cuts:
Calories in some beef dishes per 100g serving
| Beef type | Calories (per 100g) | Characteristics |
| Regular beef (both lean and fat) | ~250 calo | Balanced between lean and fat |
| Lean beef | ~200 – 220 calo | Low fat, high protein |
| Fatty beef | ~280 – 300 calo | High fat, high calories |
| Beef brisket | ~240 – 300 calo | Lean meat mixed with fat |
| Beef ribs | ~250 – 400 calo | High fat depending on the part, very rich |
| Beef shank | ~150 – 180 calo | Many tendons, low fat, firm |
| Inner tenderloin | ~120 – 150 calo | Lean, low fat |
| Outer tenderloin | ~180 – 220 calo | Interspersed with tendons and fat |
| Bellied belly | ~290 – 350 calo | High fat, fragrant and fatty |
| Shoulder tenderloin | ~200 – 250 calo | Interspersed with tendons and fat |
| Rump | ~140 – 170 calo | Lean, firm meat |
| Tenderloin | ~190 – 220 calo | Long, lean, slightly tough meat fibers |
| Shoulder tenderloin | ~250 – 300 calo | Lots of fat interspersed (marbled), very soft and fatty |
| Beef tendon | ~90 – 120 calo | Mainly collagen, low in fat |
In general, the more elaborate the way beef is prepared and the more spices and oils are added, the higher the calorie count in that dish. Specifically:
| Name of dish | Calories |
| Dried beef | 400 calo |
| Beef steak | 224 calo |
| Grilled beef | 307 calo |
| Beef stew/beef hotpot | 171 calo |
2. Nutritional value in beef
According to the health electronic newspaper Healthline, every 100g of beef contains the following nutritional content:
• Water: 61%
• Protein: 26.1 grams
• Carbs: 0 grams
• Sugar: 0 grams
• Fiber: 0 grams
• Fat: 11.8 grams
• Vitamins and minerals: Vitamin B12, vitamin B6, vitamin B3, zinc, selenium, iron, phosphorus
It can be said that beef with high nutritional content, if eaten scientifically, will help replenish blood, strengthen the immune system and support muscle development while still maintaining a slim figure.
