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1. What is Plank exercise and the effects of plank 2. Common mistakes when doing plank Plank (floor measurement) is considered the “holy” movement of abdominal exercises, helping to reduce belly fat and form muscle groups. But that’s not all, Plank has more effects than that. What is Plank exercise and the effects of…
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1. What is Liss cardio? 2. Effects of Liss cardio 3. Some popular Liss exercises today 4. Some notes when practicing Liss cardio Liss cardio is a fairly simple exercise, does not require too much technique, suitable for many practitioners. However, this exercise has a great effect in promoting fat burning and weight loss.…
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1. Corrective Exercise or Corrective Exercise Can bring many benefits to the elderly, 2. help improve the quality of life and maintain health. 3. Corrective Exercise Program Corrective Exercise or Corrective Exercise can bring many benefits to the elderly, help improve the quality of life and maintain health. According to statistics, the rate of…
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1. Sitting in the Wrong Posture – The Leading Cause of Neck, Shoulder, and Spine Pain 2. How Does Sitting Too Much Affect Your Health? 3. Pain Relief for Office Workers – Not Just Relaxation, but Corrective Exercise 4. Pain Relief Exercise with Corrective Exercise – A Long-Term Solution for Bone and Joint Health…
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There is an old saying, “A calm mind makes the mind clear”. Indeed, the meditation method not only helps to practice patience and concentration but also helps to calm the mind and dispel worries in the heart. Therefore, practicing meditation every day is a highly recommended activity. However, to maximize the effectiveness of this…
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Stress, anger, fatigue are the pressures you always face in modern life. Controlling anger is really difficult, but not impossible. As long as you form a habit of controlling your emotions by practicing Yoga, they will definitely not happen often and will be well controlled. “If anger is not expressed, simmering inside, you are…
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Spinal pain is becoming more and more common and affects the lives of many people. Yoga is known as a method that can effectively reduce pain and prevent bone and joint diseases. Let’s find out the benefits of Yoga for spinal pain through this article! BENEFITS OF YOGA FOR SPINAL PAIN Spinal expansion and…
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Movement is always the key to creativityYoga improves concentration and makes work more effectiveFull of EnergyYoga helps you relieve stressTips for an effective working day Most of us think that we are too busy to go to class regularly. Science has proven that the busier you are, the more you should practice because practicing…
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Back pain is a very common condition that many people often experience. Back pain due to muscle strain often occurs suddenly and disappears quickly. Therefore, people are subjective and do not pay attention to it. But do you know that every year there are many emergency cases related to this disease. Equip yourself with…
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You are worried about your insomnia every night. Currently, meditation is a scientific and effective practice to help cure insomnia. Meditation brings you many health benefits both physically and mentally. Let’s learn how to meditate to cure insomnia with us. Instructions for meditating to cure insomnia Preparation Before meditating to cure insomnia, you need…