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Following fitness Instagram pages has many benefits for you during your gym workout: Therefore, today I would like to summarize pages with inspirational content as well as practical knowledge to apply when participating in training at the GYM. Below is a list of 5 pages you can refer to for training methods: And we…
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1. Focus on overall weight loss2. Start lifting weights to lose arm fat3. Add fiber to support the process of losing arm fat4. Add protein to your diet to gain muscle and reduce arm fat5. Cut down on refined carbs6. Get proper rest and exercise7. Practice arm fat loss exercises8. Drink enough water Having…
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Corrective Exercise can bring many benefits to the elderly, helping to improve the quality of life and maintain health. According to statistics, the rate of falls in the elderly each year is about 28% – 35% for those aged 65 and over and 32% – 42% for those aged over 75. More than 15%…
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Combine a reasonable diet with exercise Suitable subjects for cardio to lose weight: With the characteristic of effective exercises for burning excess fat and calories, cardio to lose weight is an ideal exercise for those who are overweight, obese, and want to quickly regain their shape. In addition to weight loss, cardio is also…
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1. What is Deadlift? 2. What are the effects of Deadlift exercises 3. Instructions on the most correct and effective Deadlift steps 4. Variations of Deadlift exercises 5. Some notes when performing the Deadlift correctly Deadlift is one of the exercises that is no longer too strange to gym goers. Because it not only…
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1. Does cardio help build muscle? 2. Which muscle groups does cardio strengthen? 3. Cardio intensity helps build muscle effectively 4. Some notes when doing cardio to avoid muscle loss Cardio includes many different exercises, bringing unexpected health benefits. However, few people can know all the benefits of cardio exercises. Therefore, whether cardio exercises…
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Les Mills Body Attack is a high-intensity group training program that combines cardio and strength training to help participants develop comprehensive muscle mass. This program focuses on improving endurance, improving mobility, and supporting effective muscle strengthening. Does Les Mills’ Body Attack help build muscle?The answer is yes! Although not the same as heavy…
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Les Mills Body Pump is one of the most popular group training programs today, combining strength, endurance, and flexibility of the body. Not only does it help you build muscle and burn calories, but it also has a significant impact on the flexibility and flexibility of your joints and muscles. Let’s explore 5 reasons…
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1. Unreasonable diet Many people often think that “radically reducing carbohydrates” will help reduce fat, increase muscle and easily get 6-pack abs. It is true that absorbing a lot of carbs can lead to weight gain and obesity, but did you know that the body will not be able to perform maximum exercises without…
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Cutting is a familiar concept to many gym-goers. This is a diet applied to reduce fat while still maintaining muscle mass. Most fitness enthusiasts and professional bodybuilders apply the cutting method to get a slim, toned body. More specifically, what is cutting? This article of ours helps you understand the cutting method in detail.…