What is a calorie deficit? Simple, easy-to-understand definitionIt is surprising that many people start their weight loss journey but still do not understand the core concept – “calorie deficit”. Simply put, this is a state where the body consumes more calories than it takes in through eating. At that time, the body does not…

Should you use weight loss pills? Analysis of the mechanism, effectiveness, and safe ways to lose weightLosing weight is always the goal of many people, especially when body standards are becoming more and more strict in modern society. Among countless choices, weight loss pills appear as a quick solution, but they also contain many…

Badminton is an extremely exciting sport, but it is also very prone to injury. You have to run fast, stop suddenly, and jump continuously. If the body is not “warmed up” (like a car that has not been started), parts such as the thigh muscles, knees, and Achilles tendon (tendon behind the heel) will…

Gym muscle groups are closely related to each other. If you go to the gym for the first time, the trainers will let you practice all the exercises related to many muscle groups. Therefore, as a new gym goer, you must know about gym muscle groups so that you can apply the exercises and…

I’ve spent a long time working out at the gym and have collected lots of memories along the way. I still vividly remember my first days there. I started going to the gym in my second year of college because I used to be very skinny. My roommate, who was also skinny, introduced me…

When it comes to dull aches and pains, many people often choose to endure or seek temporary relaxation solutions. However, in an era where modern technology can help you clearly identify every small deviation in posture and body shape, proactive intervention and early adjustment are entirely feasible. That is why we apply ExBody, a…

1. Dumbbell push-ups2. Barbell push-ups on a flat bench3. Push-ups on dumbbells4. Squat jumps in place5. Leg muscle exercises For men, owning a beautiful body with “standard 6-pack abs” is what every guy wants. So, let’s practice sports today with 5 gym exercises for men to perfect muscles that will help you get the…

All men want to have a healthy body, abundant energy, and the first choice is to exercise and play sports. We will introduce you to physical exercises with 5 effective movements. MOVEMENT 1 The first movement in the series is the standing barbell lift. Preparation: Stand straight, feet shoulder-width apart, lift the weights up…

There are many different muscle groups in our body. Accordingly, the exercises are also designed to correspond to each muscle group to help the practitioner achieve the desired training results. Please note the muscle groups on the body below to be able to propose the most optimal training plans for yourself! Diagram of muscle…