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Benefits of Plank – 4 unexpected benefits
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1. What is Plank exercise and the effects of plank 2. Common mistakes when doing plank Plank (floor measurement) is considered the “holy” movement of abdominal exercises, helping to reduce belly fat and form muscle groups. But that’s not all, Plank has more effects than that. What is Plank exercise and the effects of…
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Introducing 21 cardio exercises to help you improve your shape and fitness
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Introducing 21 cardio exercises to help you improve your body shape and fitness 1. Hook punch This move will be very familiar to those who know boxing. To perform this Cardio move well, you will need a punching bag or ask for help from someone else You will practice this move as follows: Stand…
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How to combine cardio exercise and diet to lose weight more effectively?
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Combine a reasonable diet with exercise Suitable subjects for cardio to lose weight: With the characteristic of effective exercises for burning excess fat and calories, cardio to lose weight is an ideal exercise for those who are overweight, obese, and want to quickly regain their shape. In addition to weight loss, cardio is also…
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What are the benefits of Cardio weight loss? And Cardio Classification
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A slim, toned body not only helps you feel more confident when wearing any type of clothing, but also helps you stay youthful, fresh and energetic. Currently, there are many bodybuilding exercises that help tone the body. And among them, cardio exercises for weight loss are considered to be highly effective in burning excess…
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BENEFITS OF GYM
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WHAT IS GYM? BENEFITS OF GYM GYM is derived from the ancient Greek root word “gymnasium” which means “activities, training, movement for the body” and “no clothes”, because the ancient Greeks highly valued physical beauty, which is also the reason why you often see Greek paintings or statues with large images, 6-pack abs and…
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Detailed instructions on how to learn Zumba for beginners
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Zumba is a very popular sport in gyms today. The dance steps to the music combined with exercise movements bring you many health and mental benefits. If you want to learn Zumba, come to us to immerse yourself in the most exciting class. What is Zumba? Zumba is a modern dance, the dance steps…
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How many calories does 15 minutes of cardio burn? How long does it take to lose weight quickly?
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1. How many calories does 15 minutes of cardio burn? 2. How long should you do cardio every day to lose weight quickly? 3. Which cardio exercises burn the most calories? Cardio is known to be an effective calorie-burning exercise while also improving cardiovascular health. This is a full-body exercise, so it can help…
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How many calories should you burn a day? How to burn calories effectively and scientifically
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When implementing a weight loss regimen, the question that everyone wonders is how many calories should you burn a day to be reasonable. This issue not only greatly determines your training plan but also affects the speed at which you lose weight quickly or slowly. Besides, how to burn calories effectively is also something…
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Instructions for the standard push-ups for beginners
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1. What are push-ups, and what benefits do they bring if practiced correctly? 2. Instructions for the standard push-up method Push-ups are a very familiar exercise to us, but not everyone knows how to do push-ups correctly and with the right technique. In the article below, we will guide you on how to do…
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What is Crunch? Advantages and Disadvantages of Crunch
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Crunch is ranked as one of the most popular exercises. Not only is it easy to do, but this exercise can also deeply impact the muscle groups, helping the practitioner improve their body shape quickly and effectively. Specifically, what is Crunch, and how to do Crunch properly? Let us guide you in detail! What…