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Eating dinner late Sleeping is also the time when you burn a significant amount of natural fat. However, it will no longer be effective if you go to bed with a full stomach. Not only causing belly fat, eating late and going to bed right after eating a full meal also increases the risk…
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Swimming is the top choice for hot summer days with temperatures of 40 degrees. However, if you are not careful, you will easily get dermatitis, eye cramps, exhaustion in the pool leading to drowning. Be careful of the sun and chlorine Some chemicals in swimming pool water have the characteristic of absorbing sunlight very…
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Stress, anger, fatigue are the pressures you always face in modern life. Controlling anger is really difficult, but not impossible. As long as you form a habit of controlling your emotions by practicing Yoga, they will definitely not happen often and will be well controlled. “If anger is not expressed, simmering inside, you are…
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Spinal pain is becoming more and more common and affects the lives of many people. Yoga is known as a method that can effectively reduce pain and prevent bone and joint diseases. Let’s find out the benefits of Yoga for spinal pain through this article! BENEFITS OF YOGA FOR SPINAL PAIN Spinal expansion and…
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Movement is always the key to creativityYoga improves concentration and makes work more effectiveFull of EnergyYoga helps you relieve stressTips for an effective working day Most of us think that we are too busy to go to class regularly. Science has proven that the busier you are, the more you should practice because practicing…
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Many young people who are not satisfied with their height have turned to functional foods that are advertised as increasing height quickly. Be careful and consider before using them because they can destroy your hormones. Instead, why don’t you try these effective height-increasing exercises for both men and women as suggested by professional trainers.…
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Set a goal Set a specific goal, mark it in your daily schedule, on the fridge, or anything else you keep an eye on. If you want to be more determined, sign up for a long-term course, or work with a personal trainer, personal coaching will make it easier to stick to your workout…
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To evaluate whether a man is healthy or not, Testosterone is the most accurate scale and criterion to draw final conclusions. Why? And what is Testosterone? What is Testosterone? According to science, Testosterone is a steroid hormone from the androgen group. Testosterone is found in mammals, reptiles, birds and vertebrates. In mammals, testosterone is…
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Summer is the ideal time to start implementing sports plans, but it is also the most uncomfortable time because the hot weather limits the emotions and motivation to practice sports of most people. 1. Swimming With hot weather causing the body to often become dehydrated, immersing yourself in cool, clear water is extremely refreshing.…
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According to research by German experts, a passionate kiss for one minute can help you burn 12 kcal, equivalent to a light walk for an hour. With about 12 minutes of “love”, couples on average burn the same amount of calories as 30 minutes of jogging on a treadmill at a moderate pace. You…