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Back pain is a very common condition that many people often experience. Back pain due to muscle strain often occurs suddenly and disappears quickly. Therefore, people are subjective and do not pay attention to it. But do you know that every year there are many emergency cases related to this disease. Equip yourself with…
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Endomorphs are large and fat, and often gain weight easily. Therefore, weight control for these people is often more difficult and requires patience. One of the factors that determines weight is diet. In this article, we will point out the notes when building a diet for Endomorphs, helping to control weight in the best…
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Beginners, 3 – 4 days/week This group of people should refer to the gym schedule for beginners with a frequency of 3 – 4 days/week, to help the muscles have time to get used to it, avoiding pain, fatigue, and muscle stiffness. Sample workout schedule 3 – 4 days/week • Number of exercises: 6…
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Have you ever thought that the more you work out, the faster you’ll get results? So should you work out 7 days a week? This article will help you understand the pros and cons of working out every day, who should and shouldn’t work out, and how to work out effectively without getting exhausted.…
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Does the gym make you shorter? This is a concern of many people when they first start this sport. So does gym have such an impact on height and what is the right exercise for you? Let’s find out with the article below! 1. Solve the problem In fact, our bones grow longer thanks…
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Jumping rope regularly is a good way to lose weight as well as exercise. However, depending on each person, each physical condition, and each purpose, there will be different exercises and times for jumping rope. Below, let’s find out and answer the question “How many minutes should you jump rope every day”! 1. How…
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Determine your training goals Clearly defining your training goals will help you adjust your implementation plan appropriately with the most optimal exercises, helping you quickly achieve the expected results. For example, when you want a firm, well-developed upper body, you should choose exercises that focus on the shoulder, arm and chest muscles. On the…
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Women have different physical characteristics and training goals compared to men. Therefore, when considering training, it is necessary to have certain selection of exercises so that they are truly suitable. 1. The most effective exercises at the gym for women Practice purpose Exercise name Firm buttocks and thighs, increase the size of round 3…
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Similar to women, men also have their own physical characteristics and training goals. Here are some suggestions for suitable gym exercises that men can refer to. 1. The most effective gym exercises for men Gym exercises suitable for men include: Practice purpose Exercise name Firm, muscular chest Barbell Bench Press Incline Barbell Bench Press …
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Breathing is an important but often overlooked factor in training. If you breathe incorrectly, you may experience shortness of breath, lose strength quickly, reduce training performance, and even increase the risk of injury. So, what is the correct way to breathe when exercising at the gym to optimize strength and increase endurance? Let’s explore…