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To evaluate whether a man is healthy or not, Testosterone is the most accurate scale and criterion to draw final conclusions. Why? And what is Testosterone? What is Testosterone? According to science, Testosterone is a steroid hormone from the androgen group. Testosterone is found in mammals, reptiles, birds and vertebrates. In mammals, testosterone is…
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Summer is the ideal time to start implementing sports plans, but it is also the most uncomfortable time because the hot weather limits the emotions and motivation to practice sports of most people. 1. Swimming With hot weather causing the body to often become dehydrated, immersing yourself in cool, clear water is extremely refreshing.…
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According to research by German experts, a passionate kiss for one minute can help you burn 12 kcal, equivalent to a light walk for an hour. With about 12 minutes of “love”, couples on average burn the same amount of calories as 30 minutes of jogging on a treadmill at a moderate pace. You…
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In the 4.0 era, not using technology seems impossible for anyone. But to not be addicted to the Internet and help them really support doing exactly what they are entrusted to do – supporting people, is completely possible. The following 6 ways will help you minimize the time you spend on technology as well…
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Technology is making great strides. This brings many benefits to society, but along with it, there are no small risks. Through the constant growth in the number of subscribers, hundreds of thousands of downloads of mobile applications are the clearest proof. But because of that ease and convenience, sometimes we become “addicted” to the…
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Since the “old days”, a slim waist and a beautiful body have been the desire of many women. This is not only a symbol of the charm and charm of women but also helps women to be confident and love life to be more successful. In the following article, the fitness center will explain…
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A reasonable diet plays an important role in personal development. One of the effects it brings is to promote height, weight, intelligence, and strength during puberty. Let’s learn about a reasonable diet to help increase height through the following article. What do you need to supplement to increase height? To increase height during puberty,…
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Back pain is a very common condition that many people often experience. Back pain due to muscle strain often occurs suddenly and disappears quickly. Therefore, people are subjective and do not pay attention to it. But do you know that every year there are many emergency cases related to this disease. Equip yourself with…
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Endomorphs are large and fat, and often gain weight easily. Therefore, weight control for these people is often more difficult and requires patience. One of the factors that determines weight is diet. In this article, we will point out the notes when building a diet for Endomorphs, helping to control weight in the best…
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Beginners, 3 – 4 days/week This group of people should refer to the gym schedule for beginners with a frequency of 3 – 4 days/week, to help the muscles have time to get used to it, avoiding pain, fatigue, and muscle stiffness. Sample workout schedule 3 – 4 days/week • Number of exercises: 6…