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LOW-CARB – THE SECRET TO MIRACULOUS WEIGHT LOSS Low Carb is the first answer to the question “What to eat to lose weight effectively?”. Low-carb can be understood as a rule of eating to limit starch. 80% of diets that strictly follow the “no starch” rule all bring perfect results beyond imagination. In bread,…
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Les Mills Body Attack is a high-intensity group training program that combines cardio and strength training to help participants develop comprehensive muscle mass. This program focuses on improving endurance, improving mobility, and supporting effective muscle strengthening. Does Les Mills’ Body Attack help build muscle? The answer is yes! Although not the same as heavy…
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Les Mills Body Pump is one of the most popular group training programs today, combining strength, endurance, and flexibility of the body. Not only does it help you build muscle and burn calories, but it also has a significant impact on the flexibility and flexibility of your joints and muscles. Let’s explore 5 reasons…
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Simple thoughts, and seemingly harmless habits, unintentionally prevent you from reaching your fitness goals. Let’s see if you have any of the mistakes to avoid when working out that We have listed below and refer to the solution! 1. Too ambitious “I will work out 2 hours a day, 7 days a week!”, “I…
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1. Unreasonable diet Many people often think that “radically reducing carbohydrates” will help reduce fat, increase muscle and easily get 6-pack abs. It is true that absorbing a lot of carbs can lead to weight gain and obesity, but did you know that the body will not be able to perform maximum exercises without…
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While many people want to lose weight, you wish you could gain a few kilos. Gaining weight healthily is completely possible when you know how to combine a balanced diet, a suitable exercise regimen, and a healthy lifestyle. This is also a way to help you say goodbye to a skinny body to gain…
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Eating dinner late Sleeping is also the time when you burn a significant amount of natural fat. However, it will no longer be effective if you go to bed with a full stomach. Not only causing belly fat, eating late and going to bed right after eating a full meal also increases the risk…
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Swimming is the top choice for hot summer days with temperatures of 40 degrees. However, if you are not careful, you will easily get dermatitis, eye cramps, exhaustion in the pool leading to drowning. Be careful of the sun and chlorine Some chemicals in swimming pool water have the characteristic of absorbing sunlight very…
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Stress, anger, fatigue are the pressures you always face in modern life. Controlling anger is really difficult, but not impossible. As long as you form a habit of controlling your emotions by practicing Yoga, they will definitely not happen often and will be well controlled. “If anger is not expressed, simmering inside, you are…
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Spinal pain is becoming more and more common and affects the lives of many people. Yoga is known as a method that can effectively reduce pain and prevent bone and joint diseases. Let’s find out the benefits of Yoga for spinal pain through this article! BENEFITS OF YOGA FOR SPINAL PAIN Spinal expansion and…