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1. What is Deadlift? 2. What are the effects of Deadlift exercises 3. Instructions on the most correct and effective Deadlift steps 4. Variations of Deadlift exercises 5. Some notes when performing the Deadlift correctly Deadlift is one of the exercises that is no longer too strange to gym goers. Because it not only…
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1. What is Liss cardio? 2. Effects of Liss cardio 3. Some popular Liss exercises today 4. Some notes when practicing Liss cardio Liss cardio is a fairly simple exercise, does not require too much technique, suitable for many practitioners. However, this exercise has a great effect in promoting fat burning and weight loss.…
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1. What is Kickfit? 2. Benefits of Kickfit for us 3. What do you need to prepare when practicing Kickfit 4. Conquer Kickfit with us When looking for a weight loss method, you will surely be suggested Kickfit – a training subject with outstanding fat burning and weight loss effects that very few sports…
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1. Does swimming help you lose weight? 2. Does swimming help you lose belly fat? 3. Some popular swimming styles today 4. The most effective way to burn calories and excess fat is by swimming Swimming is one of the sports that brings many benefits to the body and is loved by many people.…
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1. Does cardio help build muscle? 2. Which muscle groups does cardio strengthen? 3. Cardio intensity helps build muscle effectively 4. Some notes when doing cardio to avoid muscle loss Cardio includes many different exercises, bringing unexpected health benefits. However, few people can know all the benefits of cardio exercises. Therefore, whether cardio exercises…
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1. Corrective Exercise or Corrective Exercise Can bring many benefits to the elderly, 2. help improve the quality of life and maintain health. 3. Corrective Exercise Program Corrective Exercise or Corrective Exercise can bring many benefits to the elderly, help improve the quality of life and maintain health. According to statistics, the rate of…
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1. Sitting in the Wrong Posture – The Leading Cause of Neck, Shoulder, and Spine Pain 2. How Does Sitting Too Much Affect Your Health? 3. Pain Relief for Office Workers – Not Just Relaxation, but Corrective Exercise 4. Pain Relief Exercise with Corrective Exercise – A Long-Term Solution for Bone and Joint Health…
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LOW-CARB – THE SECRET TO MIRACULOUS WEIGHT LOSS Low Carb is the first answer to the question “What to eat to lose weight effectively?”. Low-carb can be understood as a rule of eating to limit starch. 80% of diets that strictly follow the “no starch” rule all bring perfect results beyond imagination. In bread,…
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Les Mills Body Attack is a high-intensity group training program that combines cardio and strength training to help participants develop comprehensive muscle mass. This program focuses on improving endurance, improving mobility, and supporting effective muscle strengthening. Does Les Mills’ Body Attack help build muscle? The answer is yes! Although not the same as heavy…
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Les Mills Body Pump is one of the most popular group training programs today, combining strength, endurance, and flexibility of the body. Not only does it help you build muscle and burn calories, but it also has a significant impact on the flexibility and flexibility of your joints and muscles. Let’s explore 5 reasons…