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1. Dumbbell push-ups2. Barbell push-ups on a flat bench3. Push-ups on dumbbells4. Squat jumps in place5. Leg muscle exercises For men, owning a beautiful body with “standard 6-pack abs” is what every guy wants. So, let’s practice sports today with 5 gym exercises for men to perfect muscles that will help you get the…
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All men want to have a healthy body, abundant energy, and the first choice is to exercise and play sports. We will introduce you to physical exercises with 5 effective movements. MOVEMENT 1 The first movement in the series is the standing barbell lift. Preparation: Stand straight, feet shoulder-width apart, lift the weights up…
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There are many different muscle groups in our body. Accordingly, the exercises are also designed to correspond to each muscle group to help the practitioner achieve the desired training results. Please note the muscle groups on the body below to be able to propose the most optimal training plans for yourself! Diagram of muscle…
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Corrective exercise is a specialized method. It identifies and addresses movement disorders, imbalances, and compensations. The main goals are to improve mobility, reduce chronic pain or discomfort, and improve overall movement efficiency. This process typically has four main phases, according to the National Academy of Sports Medicine (NASM): Corrective exercise is used by fitness…
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Why can soccer players kick the ball from a distance of up to 100m? Why can some people play difficult sports such as surfing, skiing, or play many different musical instruments such as piano, saxophone, etc. There are also many skills that we can perform proficiently when we start again, even though we have…
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Tired of being teased for eating a lot but never gaining weight? If you’re struggling to put on pounds because your busy schedule leaves little time for focused nutrition, Health Message offers a simple solution anyone can apply. Discover how to gain weight effectively—let’s get started! The principle of unbeatable weight gain Gaining weight…
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Following fitness Instagram pages has many benefits for you during your gym workout: Therefore, today I would like to summarize pages with inspirational content as well as practical knowledge to apply when participating in training at the GYM. Below is a list of 5 pages you can refer to for training methods: And we…
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1. Focus on overall weight loss2. Start lifting weights to lose arm fat3. Add fiber to support the process of losing arm fat4. Add protein to your diet to gain muscle and reduce arm fat5. Cut down on refined carbs6. Get proper rest and exercise7. Practice arm fat loss exercises8. Drink enough water Having…
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Corrective Exercise can bring many benefits to the elderly, helping to improve the quality of life and maintain health. According to statistics, the rate of falls in the elderly each year is about 28% – 35% for those aged 65 and over and 32% – 42% for those aged over 75. More than 15%…
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Quickly reduce post-workout pain with apple cider vinegar and icePay attention to your workout intensityPay attention to your dietDon’t rest too long if you’re new to exerciseMassageHot bath After the first workouts or new exercises, post-workout pain begins to make us feel uncomfortable, this is called useful pain. You only need a few treatments…