Spinal pain is becoming more and more common and affects the lives of many people. Yoga is known as a method that can effectively reduce pain and prevent bone and joint diseases. Let’s find out the benefits of Yoga for spinal pain through this article!
BENEFITS OF YOGA FOR SPINAL PAIN
Spinal expansion and increased flexibility
The spine is expanded by bending each vertebra, and to increase flexibility, combine the movements of rolling the spine. The Cat-Cow Pose will be the most typical example of this exercise.
The benefits of spinal flexion help us relax this area from the pain from having to sit all day with a computer, or phone or when driving or having spinal problems. In addition, rolling the spine helps us expand lung function and increase the strength of the core muscles. In addition, twisting the spine from side to side, besides helping to detoxify the internal organs inside the body, also increases the distance between the vertebrae so that they can receive nutrients better, maintaining the flexibility of the body’s pillars.
Horizontal Spinal Stretch (Left and Right)
Think of shaping the body into a C shape, that is the way to stretch the body horizontally. In Yoga classes, horizontal stretching in any pose requires bending the spine from each side, for example, Reverse Warrior Pose.
When you perform Yoga movements like this, they will help open from the rib cage to the outside of your lower back. At the same time, helps circulate blood in the body regularly and properly.
A flexible spine helps reduce pain effectively
Most spinal diseases are directly related to the back. When we practice Yoga regularly and consistently, it will help to overcome the maximum problems of back pain as well as spinal diseases. Yoga exercises will gently stretch the muscles in the lower back, the part that has to bear pressure all day. When the lower back is relaxed, blood will circulate here and heal the tightened tissues, soothe the uncomfortable pain in this area, thereby helping the spine to relax completely.
Yoga postures also stretch the ligaments and tendons surrounding the spine, thereby eliminating the feeling of pain caused by the body’s pressure on the nerves. And due to the strong impact on the spinal muscles, these postures keep the spine curvature better. In that way, Yoga movements restore the spine to be flexible when young as well as prevent pain caused by stiffness in the body when old.
Regular yoga practice combined with a scientific diet and lifestyle not only helps you increase your resistance, relax your mind, restore energy, but also helps you adjust your body shape, firm your body. Bringing us confidence, youthfulness, and happiness in life.