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6 benefits of practicing boxing that cannot be ignored
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Boxing is one of the favorite exercises of many people, including both men and women. So, do you know anything about boxing or what are the benefits of practicing boxing? To help you understand more about boxing, we will provide detailed information in this article. Please follow along. What is boxing? Boxing is also…
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How many calories are in coffee? Does drinking a lot make you fat?
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Coffee is a popular drink, used by many people regularly. If you have a habit of drinking coffee every day, you should know how many calories are in coffee to calculate the amount of calories you take in. Thereby, you will also know if drinking coffee makes you fat or not to make appropriate…
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Muscle groups on the body that you need to know to practice effectively
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There are many different muscle groups in our body. Accordingly, the exercises are also designed to correspond to each muscle group to help the practitioner achieve the desired training results. Please note the muscle groups on the body below to be able to propose the most optimal training plans for yourself! Diagram of muscle…
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What is sprinting and how does it affect health?
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Along with basic jogging, sprinting is also an exercise chosen by many people to improve training efficiency, improve physical health, and help refresh the spirit. Specifically, what is sprinting, and how does it affect our health? Let’s learn more about this sport below! What is sprinting? Sprinting is one of the competition events in…
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What Is Modern Dance? Why It Attracts Young People
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Modern dance is a sport that many young people are interested in choosing. Not only does it have a unique and attractive training method, but with modern dances you can freely release your mood and spirit, thereby helping your body become more flexible and full of vitality. In the article below, let’s find out…
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What is Jumping Jacks? Instructions on how to practice properly to bring high efficiency
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Jumping Jacks is one of the exercises that is very popular with gym-goers because it not only brings high fat-burning efficiency but this movement is also simple to perform and does not require the support of equipment, so you can practice anywhere. However, there are still many people who do not understand what Jumping…
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Fit Nation X is a place to share the knowledge, experience, and practice for people who want to achieve a healthy lifestyle. The information shared on this website is based on personal learning experiences and self-application.
Therefore, you should consider this as a source of knowledge for reference, because the effectiveness of nutrition and exercise depends on each person’s own situation.
