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Why do you need to practice Yoga the busier you are?
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Movement is always the key to creativityYoga improves concentration and makes work more effectiveFull of EnergyYoga helps you relieve stressTips for an effective working day Most of us think that we are too busy to go to class regularly. Science has proven that the busier you are, the more you should practice because practicing…
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6 Simple but Highly Effective Ways to Increase Height
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Many young people who are not satisfied with their height have turned to functional foods that are advertised as increasing height quickly. Be careful and consider before using them because they can destroy your hormones. Instead, why don’t you try these effective height-increasing exercises for both men and women as suggested by professional trainers.…
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How to create a consistent workout routine?
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Set a goal Set a specific goal, mark it in your daily schedule, on the fridge, or anything else you keep an eye on. If you want to be more determined, sign up for a long-term course, or work with a personal trainer, personal coaching will make it easier to stick to your workout…
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What is Testosterone? Why do all gym-goers need to understand this concept?
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To evaluate whether a man is healthy or not, Testosterone is the most accurate scale and criterion to draw final conclusions. Why? And what is Testosterone? What is Testosterone? According to science, Testosterone is a steroid hormone from the androgen group. Testosterone is found in mammals, reptiles, birds and vertebrates. In mammals, testosterone is…
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Summer sports for “addicts” to exercise
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Summer is the ideal time to start implementing sports plans, but it is also the most uncomfortable time because the hot weather limits the emotions and motivation to practice sports of most people. 1. Swimming With hot weather causing the body to often become dehydrated, immersing yourself in cool, clear water is extremely refreshing.…
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Sex is the most effective way to lose weight, do you believe it?
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According to research by German experts, a passionate kiss for one minute can help you burn 12 kcal, equivalent to a light walk for an hour. With about 12 minutes of “love”, couples on average burn the same amount of calories as 30 minutes of jogging on a treadmill at a moderate pace. You…
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Fit Nation X is a place to share the knowledge, experience, and practice for people who want to achieve a healthy lifestyle. The information shared on this website is based on personal learning experiences and self-application.
Therefore, you should consider this as a source of knowledge for reference, because the effectiveness of nutrition and exercise depends on each person’s own situation.
