Combine a reasonable diet with exercise
Suitable subjects for cardio to lose weight:
With the characteristic of effective exercises for burning excess fat and calories, cardio to lose weight is an ideal exercise for those who are overweight, obese, and want to quickly regain their shape.
In addition to weight loss, cardio is also extremely good for the cardiovascular system, so this exercise is also suitable for those who want to train their health as well as their endurance and flexibility. However, because this is an exercise that stimulates the heart rate, people with cardiovascular or bone and joint diseases should consult a doctor first.
How to combine cardio to lose weight with diet to be more effective?
Nutrients from the foods we eat also contribute greatly to shaping the body. Therefore, for those who want cardio to lose weight effectively and clearly, they cannot forget to build a suitable diet.
Foods to supplement after basic cardio weight loss exercise:
Usually, if you do cardio to lose weight at a low intensity and for about 15 to 20 minutes, the foods you supplement before exercise will still be stored in the form of glycogen. Here are some foods you should supplement to help “build muscle” after doing basic cardio weight loss exercises such as Zumba dancing, jogging, etc.
– First, you need to supplement filtered water to purify your body; you can also use coconut water or nut water instead.
– Then supplement protein-rich foods such as chicken breast, fish, beef, etc.
Foods to supplement after HIIT cardio exercise:
If you do not supplement any food before exercise but practice cardio to lose weight at a high intensity and for about 45 to 60 minutes, then supplementing food after exercise is extremely important.
As with other exercises, supplementing protein-rich foods is extremely important. Here are some suggestions for foods that are suitable for most people:
– Greek yogurt: This snack is rich in protein and can be easily combined with other foods such as bananas, apples, vegetables, cereals, etc.
– Grains: Eating a combination of grains ensures both a delicious taste for the meal and additional energy for the body after a high-intensity workout.
– Whey shake: This is a product made from protein powder from many different foods such as peas, whey, etc. This is one of the indispensable products for most gym-goers. With Whey shake, you can also combine it with yogurt, peanut butter, etc.
A small note is that the time to eat after cardio exercise to lose weight depends on the time you ate before the workout. If you have eaten 4 to 6 hours before the workout, you should supplement protein immediately after the workout. If you have just eaten about 1 to 2 hours before your workout, you can refuel 2 hours after your workout.