1. What is Kickfit?
2. Benefits of Kickfit for us
3. What do you need to prepare when practicing Kickfit
4. Conquer Kickfit with us
When looking for a weight loss method, you will surely be suggested Kickfit – a training subject with outstanding fat burning and weight loss effects that very few sports can do. Specifically, what is Kickfit? What issues should you pay attention to when practicing Kickfit? Let’s find out with us below!
What is Kickfit?
To better understand the definition of Kickfit, you need to learn about the phrase “Kickfit”. Kickfit is a training subject that combines Kickboxing and Fitness. Thanks to the harmonious combination of such exercises, Kickfit has a great impact on the limbs and body of the practitioner, helping to maximize training efficiency.
More specifically, Kickfit is inspired by many different martial arts styles (including 3 main martial arts: boxing, kickboxing and Muay Thai), combining strong movements such as: punching, kicking, attack techniques, etc. Because the intensity of the movements is quite fast and strong, Kickfit can burn calories and excess fat very high, especially suitable for those who are pursuing a weight loss regimen, improving their body shape. Kickfit can even be used in cases of unexpected incidents that require defense.
Benefits that Kickfit brings to us
Besides what Kickfit is, the benefits of Kickfit are also something that many people are interested in:
An effective weight loss and fat-burning method
Kickfit is considered a great weight loss and fat-burning method for those who are pursuing a weight loss path. According to calculations, in 1 hour of training, Kickfit can burn from 600 to 800 calories, strongly impact muscle groups, tighten muscles, and burn fat very effectively. Kickfit can be applied to both men and women. For women, Kickfit, in addition to increasing fat burning and weight loss, can also help improve bust and hip measurements, firming the waist muscles. For men, this subject can be applied as an effective method to improve muscle areas.
Helps reduce stress
According to research, the punching and kicking movements in Kickfit can make us feel more relaxed, releasing negative emotions that are lingering. Therefore, choosing to practice Kickfit after each hour of studying and working will help you conquer 2 major goals: improve body shape – health, relax the mind.
Practice discipline
Any sport requires perseverance and seriousness in training. Not to mention, Kickfit originated from martial arts, so discipline is even more “tightened”. To be able to practice Kickfit properly and effectively, you need to follow the instructions of the coach, from diet, exercise regimen to daily activities and sleep schedule. In the long run, your lifestyle will change significantly, creating a healthier, more disciplined lifestyle.
Improve self-defense ability
As mentioned in the section on what Kickfit is, Kickfit originated from a group of martial arts with fast, strong moves, high training intensity, requiring quickness and instant reflexes. Therefore, if you practice Kickfit for a long enough time, practice persistently, you will greatly improve your reflexes, helping you to increase your self-defense ability in emergencies.
What to prepare when practicing Kickfit
Once you have learned what Kickfit is and decided to pursue this training subject, the next thing you need to do is equip yourself with the necessary items for the training session:
Gloves
Gloves are indispensable tools in Kickfit. Gloves help limit the force of your punches during the training process and also help protect you from unforeseen injuries. In addition, gloves are also used as a shield to help you defend yourself more comprehensively when practicing and competing.
Sandbags
You can see sandbags in most gyms, where Kickfit classes are held. Sandbags act as training aids, especially in punching and kicking. With sandbags, you can choose the pear-shaped wall-mounted type or the punching bag, which is also very suitable.
Hand wraps
Hand wraps or bandages are tools used to protect the practitioner’s wrists during the performance of movements. Thanks to the hand wrap, your wrists and hand joints will be fixed, your hands will not slip out of the gloves, limiting injuries during fighting. Especially when performing strong punching movements on the sandbag, this item is really necessary.
Jump rope
Jump rope is an additional support tool for health-enhancing exercises, improving the effectiveness of Kickfit practice. In addition, exercising with a jump rope is also said to have the effect of stimulating blood circulation, making the heart stronger, increasing flexibility for hand and foot movements.