1. Does swimming help you lose weight?
2. Does swimming help you lose belly fat?
3. Some popular swimming styles today
4. The most effective way to burn calories and excess fat is by swimming
Swimming is one of the sports that brings many benefits to the body and is loved by many people. The harmonious combination of the impact of water and the flexibility of the body will help the muscle system become firmer and develop better. However, many people wonder if swimming helps you lose weight? Through today’s article, we will help you find the most accurate answer. Discover now.
Does swimming help you lose weight?
When it comes to exercising to lose weight and stay in shape, people often think of cardio exercises that burn fat or high-intensity movements. If you are bored with this type of exercise and want to find a new way to train your body, you can choose swimming to lose weight.
Many scientific studies have shown that swimming is extremely effective in losing weight and keeping in shape. Compared to jogging, swimming burns many times more calories. However, this number depends on the intensity and swimming method you choose to practice every day.
Water is 800 times denser than air, so when performing swimming movements such as pushing or pulling water, it requires a lot of energy, thereby increasing the body’s metabolism and helping to burn excess fat comprehensively. At a normal swimming speed (50 meters/minute), you will burn 625 calories in about an hour. Therefore, if you swim regularly every day and know how to combine it with a reasonable, nutritious diet, your weight will tend to “go down”.
Does swimming reduce belly fat?
In addition to wondering if swimming helps lose weight, people are also interested in whether swimming helps reduce belly fat effectively, as rumored. According to health experts, swimming brings many positive effects to our bodies. Not only does it help the skeletal system become flexible and slim the body, but swimming also helps eliminate stubborn excess fat in the abdomen. Because when swimming underwater, all parts of the body need to work and coordinate rhythmically, so the amount of calories burned is quite large. With freestyle swimming, each person can burn up to 300 calories in 30 minutes. Therefore, maintaining swimming every day will make the excess fat in the abdomen and other parts, such as biceps, thighs, etc. “disappear” quickly.
Some popular swimming styles today
Whether swimming helps lose weight depends largely on the intensity of the exercise as well as the swimming style you choose. Below are some popular swimming movements that many people apply to lose weight and stay in shape that you should refer to:
• Freestyle swimming: Known as the simplest swimming style, freestyle swimming not only helps burn fat all over the body but also helps maintain your desired weight. In this swimming style, you can use your feet to continuously kick the water. Both hands alternately fan the water, at the same time, splash water backwards to push the body forward more. Freestyle swimming is a smooth combination of hands, feet and breathing while underwater, thereby helping to release a great source of energy.
• Breaststroke: This swimming style is also quite popular, and the way to do it is not too complicated. However, in reality, this swimming style does not help much with weight loss and belly fat reduction because breaststroke is quite slow, does not consume much energy, and is only suitable for practicing and training the body in case you are not proficient in other swimming styles.
• Freestyle swimming: This is a swimming style that is considered to bring about a clear weight loss effect for the body. Because when performing this swimming style, all parts of the body need to be coordinated smoothly, especially the arms, legs, and breathing, thereby helping to promote the process of energy consumption and effective weight loss. Freestyle swimming also helps to improve blood circulation, firm muscles, and increase height for adolescents.
• Butterfly swimming: This swimming style requires many advanced techniques, so the performer needs to have good physical strength. This is a prone swimming style, combining butterfly kicks and symmetrical arm movements. Butterfly swimming has a great impact on the spine, helping to improve bones and joints, effectively reducing pain and fatigue. In addition, this swimming style also helps to burn a large amount of calories, improve muscle groups, as well as support height increase extremely well. How to swim to burn calories and excess fat most effectively
In addition to finding out if swimming helps you lose weight, many people also search for the most effective way to burn calories and excess fat. Below are some tips that you should apply when swimming to improve your weight loss and keep fit.
Use the Interval Swimming Method
One of the first tips you need to know to make swimming more effective for weight loss is to use the interval swimming method. The interval training method (HIIT) is a familiar exercise method for true gym “fans” because of the effectiveness of this movement in burning belly fat. Therefore, you can completely apply this technique while swimming. To do this, swim continuously as fast as possible for a short period, then rest, and then repeat many times.
Swim in the morning
According to advice from experts, the most suitable time to swim to lose weight is in the morning. Because at this time, the body is in a “hungry” state, so when performing swimming movements, the body will use stored fat to convert into energy. Accordingly, losing weight and reducing belly fat will be more effective than swimming at other times of the day. Not only that, but swimming in the morning also helps the mind to be alert and full of energy to start a new, productive day.
Perform fast and strong movements
Whether swimming to lose weight or not depends on how you perform the movements when swimming. If you only focus on extending the training time without paying attention to performing the correct swimming technique and movements, it will also affect the results of the swimming session. Therefore, while swimming, you need to stroke your arms correctly, kick your legs strongly and quickly, and combine rhythmically with breathing to ensure that even though you practice for a short period, you still maximize the benefits that this sport brings.
Persistently swim regularly and frequently
One of the factors that determines whether swimming helps you lose weight or not is your exercise regimen. The key here is that you need to maintain the habit of swimming to lose weight regularly and regularly. Normally, you will burn about 300 calories in 30 minutes of swimming. Therefore, if you want to lose weight successfully with this exercise, you should swim every day or at least 3-4 times/week.
Adjust your diet
In addition to maintaining a regular exercise routine, you also need to adjust your diet reasonably and scientifically to improve weight loss effectiveness. The important thing is how you build a menu so that the amount of calories consumed is less than the amount of calories consumed. You should also prioritize foods that are good for the body, such as green vegetables, fruits, oats, or nuts etc. In addition, after swimming, the body will often feel very hungry because the swimming process consumes a large amount of energy. However, you should limit eating too much when finishing swimming because this will make your weight loss and body shaping process “go down the drain”.