1. Corrective Exercise or Corrective Exercise Can bring many benefits to the elderly,
2. help improve the quality of life and maintain health.
3. Corrective Exercise Program
Corrective Exercise or Corrective Exercise can bring many benefits to the elderly, help improve the quality of life and maintain health.
According to statistics, the rate of elderly people falling each year is about 28% – 35% for those aged 65 and over and 32% – 42% for those aged 75 and over.
Of these, more than 15% of the elderly fall more than twice a year.
With that rate, preventing falls is quite important. Here are some of the key benefits of Corrective Exercise/Regular Exercise that can positively impact fall prevention in older adults:
1. Improve Balance and Reduce Fall Risk: Exercises that focus on balance and coordination can help older adults maintain stability and reduce the risk of falls.
2. Improve Cardiovascular Health: Regular exercise reduces the risk of cardiovascular disease, stroke, and type 2 diabetes.
3. Reduce Chronic Disease Risk: Exercise can help prevent or manage many chronic diseases such as heart disease, stroke, certain cancers, and diabetes.
4. Improve Mental Health: Exercise can reduce the risk of dementia, including Alzheimer’s disease, and reduce the risk of depression.
5. Increase Independent Living: Exercise helps older adults maintain self-care and live independently for longer.
Let’s go back to the causes of falls in the elderly today. The elderly are susceptible to falls due to many different factors, including:
1. Decreased motor function: As we age, our muscles and joints weaken, reducing our ability to maintain balance and move.
2. Chronic diseases: Diseases such as diabetes, cardiovascular disease, and osteoarthritis can affect our ability to move and balance.
3. Impaired vision and hearing: Poor vision and hearing due to aging or disease reduce our ability to perceive our surroundings, increasing our risk of falling.
4. Medication use: Some medications, especially sedatives, antidepressants, and cardiovascular medications, can cause dizziness, drowsiness, or decreased reflexes, increasing our risk of falling.
5. Unsafe living environment: Slippery floors, poor lighting, and obstacles in the home can be dangerous for the elderly.
6. Decreased cognitive ability: Cognitive problems such as Alzheimer’s or Parkinson’s disease reduce the ability to care for oneself and maintain balance.
In addition to chronic diseases or external factors, 2/3 of the causes come from impaired motor function or causes of impaired motor function. This shows how important improving Motor Function in the elderly is to prevent falls as well as prevent dangerous consequences later.
So, age does not mean you have to accept it! With just a little proper exercise, you can improve your strength, maintain better balance, and move confidently like before.
Corrective Exercise Program
A trusted companion of the elderly will help you:
• Reduce pain in muscles that are less active or have muscle imbalances.
• Increase strength and flexibility, helping you walk more steadily.
• Improve balance, reducing the risk of falls.
• Stimulates blood circulation, helps reduce dizziness when changing positions. Your body can still be healthy and flexible if you take the initiative to take care of it!