LOW-CARB – THE SECRET TO MIRACULOUS WEIGHT LOSS
Low Carb is the first answer to the question “What to eat to lose weight effectively?”. Low-carb can be understood as a rule of eating to limit starch. 80% of diets that strictly follow the “no starch” rule all bring perfect results beyond imagination.
In bread, rice, noodles, etc., there is a lot of energy that is difficult to metabolize, as well as a lot of energy (on average, starchy dishes often contain 300 to 400 kcal). When you cut down on starch, it means that you have successfully “eliminated” 50% of the energy you take in every day.
Not only that, when you eat a lot of protein and fiber instead of starch, you will feel full faster (because fiber takes up more space in the stomach than starch, protein in protein helps you feel full longer, etc.). When you eat a lot of starch, you will easily become “addicted” because the body secretes insulin when digesting it.
You should not give up starch forever because the body will easily get tired, lose temporary memory, and lack concentration when lacking sugar and starch for a long time. However, losing weight quickly in a very short time is the shortest path to success.
SAY “NO” TO ALL KINDS OF SUGAR
What to eat to lose weight? Of course, you have to say “no” to all types of sugar. You may completely reconsider your diet after knowing the following information. A cup of iced blended coffee (according to Starbucks, McDonald’s measurements) accounts for 450 – 500kcal – nearly half of the energy allowed to be consumed by a person who needs to lose weight quickly in 1 DAY.
Sugar is rich in energy, but this energy is extremely difficult to metabolize, making you always lethargic, sleepy, and tired. Saying “no” to sugar means giving up the causes of afternoon fatigue, the risk of diabetes, cardiovascular failure, etc.
EATING CLOSEST TO NATURALITY
Eating naturally is the secret to the extraordinary health and unbeatable longevity of the Japanese. Eating according to the nature of food helps you absorb the vitamins in the dish more completely. You should steam or boil food instead of frying it with a lot of oil.
WHOLE GRAIN NUTS
Nuts also contain a certain amount of starch. But unlike starches that are milled and refined with technology and chemicals, whole grains are easier to digest, helping you feel full faster while still having enough energy to function throughout a busy day.