Les Mills Body Attack is a high-intensity group training program that combines cardio and strength training to help participants develop comprehensive muscle mass. This program focuses on improving endurance, improving mobility, and supporting effective muscle strengthening.
Does Les Mills’ Body Attack help build muscle?
The answer is yes! Although not the same as heavy weight training in the gym, Les Mills Body Attack helps build muscle thanks to:
- High training intensity: Continuous exercises help stimulate many muscle groups to work at the same time.
- Diverse exercises: Combining jumping, squats, lunges, and push-ups helps strengthen the muscles of the whole body.
- Strength training: Increases muscle endurance, making you firmer.
Benefits of Les Mills Body Attack for muscles and health
1. Improves muscle strength and endurance
- High-intensity exercises help develop muscle strength, especially in the legs, upper body, and core.
- Repeating movements such as squats and lunges many times helps stimulate effective muscle growth.
2. Burns calories and supports fat loss
- A Les Mills Body Attack session lasting about 55 minutes can help burn up to 675 calories.
- When excess fat is reduced, muscles will become firmer and more prominent.
3. Improves cardiovascular endurance
- Body Attack helps increase the ability of the heart and lungs to function, improving blood circulation.
- Regular exercise helps control blood pressure and reduce the risk of cardiovascular disease.
4. Increase flexibility and mobility
- Jumping and moving quickly help increase flexibility and reflexes.
- The body becomes more flexible and stronger, reducing the risk of injury.
5. Reduce stress and improve mood
- High-intensity exercises help the body release endorphins, bringing a feeling of excitement.
- Regular exercise helps reduce stress and increase confidence and a positive spirit.
Compare Les Mills Body Attack and Les Mills Body Combat
- Les Mills Body Attack focuses on cardio exercises, helping to develop muscles and increase endurance.
- Les Mills Body Combat is inspired by martial arts, helping to improve strength and reflexes.
- If you want to develop comprehensive muscles, Body Attack will be the perfect choice.
How to optimize results when practicing Les Mills Body Attack
Train regularly: Maintain 2-3 sessions/week to see clear changes in your body.
A reasonable diet
Supplement protein to help build and restore muscles.
Drink enough water to maintain energy and exercise performance.
Perform the correct technique
Make sure to practice the correct movements to optimize effectiveness and avoid injury.
Control your movements, maintain a steady pace throughout your workout.