Les Mills Body Pump is one of the most popular group training programs today, combining strength, endurance, and flexibility of the body. Not only does it help you build muscle and burn calories, but it also has a significant impact on the flexibility and flexibility of your joints and muscles. Let’s explore 5 reasons why Les Mills Body Pump helps your body become more flexible through the article below.
Les Mills Body Pump combines strength and flexibility
Les Mills Body Pump is not just a weight lifting program but also focuses on performing high-tempo movements, combining strength training exercises and movements that require flexibility. Movements such as squats, lunges, deadlifts, and shoulder presses not only help increase strength but also significantly improve the body’s mobility.
An important factor that makes Les Mills Body Pump different is the use of light weights but repeated many times, helping the muscles work continuously without being stiff like when using traditional weight training. This helps increase muscle elasticity, helping you move more flexibly in daily activities.
Increase range of motion thanks to full-body exercises
The exercises in Les Mills Body Pump affect many muscle groups at the same time, especially the major muscle groups such as the legs, arms, back and core muscles. When you perform these exercises with the right technique and maximum range of motion, your joints and muscles will gradually adapt and become more flexible.
Stabilize the body and improve balance
Body flexibility is not only related to muscle flexibility but also to the body’s ability to maintain balance and stability. In Les Mills Body Pump, many exercises require you to maintain control and hold your body in the correct position while lifting weights. This helps activate and strengthen the core muscles, making the body more stable.
When the core is strong, you will have better control of your body in everyday activities, from sitting correctly to being able to perform sports movements without worrying about losing balance. This makes the body not only stronger but also able to adapt quickly to many different movement situations.
Support to reduce muscle stiffness
One of the common problems of people who are sedentary or exercise incorrectly is muscle stiffness. When muscles are tight, their range of motion is limited, causing pain and reducing the body’s flexibility.
Les Mills Body Pump helps reduce muscle stiffness by combining pre- and post-workout stretching exercises, along with using light weights but doing high repetitions. When performing these exercises, blood will circulate better to the muscle groups, helping to reduce stiffness and increase recovery. This not only helps you feel lighter after each workout but also helps your muscles gradually adapt to higher exercise intensity without stiffness.
In addition, maintaining a regular Les Mills Body Pump workout schedule will help your body form a natural stretching habit, helping you feel more flexible and comfortable even in your daily activities.
Les Mills Pump incorporates Stretching exercises
One of the highlights of Les Mills Body Pump compared to regular bodybuilding exercises is the combination of strength training and stretching. The end of each workout usually includes stretching movements to relax muscles, reduce pain, and increase flexibility.
When muscle groups are properly stretched, you will avoid muscle stiffness after exercise, while increasing joint mobility. Stretching also helps improve blood circulation, bringing oxygen to muscles faster, helping the recovery process to be more effective.