1. Unreasonable diet
Many people often think that “radically reducing carbohydrates” will help reduce fat, increase muscle and easily get 6-pack abs. It is true that absorbing a lot of carbs can lead to weight gain and obesity, but did you know that the body will not be able to perform maximum exercises without a healthy amount of carbs. That healthy amount of carbs comes from fruits, grains, and vegetables to supplement energy and help restore muscle mass after exercise.
Maintaining a healthy and suitable menu accounts for 70% of your “6-pack” process.
2. Only focusing on training the transverse abdominal muscles
To have 6-pack abs, training that directly affects the abdominal muscle cluster is obvious. However, that is only one of the necessary exercises to achieve the desired effect.
You need a comprehensive core workout to be able to work your abs.
3. Leave your abs for last
The common theory when you go to the gym is to work your entire body first, such as running, cycling, or group classes, etc. and work your core last.
If your goal is to have six-pack abs, this workout should be a top priority.