While many people want to lose weight, you wish you could gain a few kilos. Gaining weight healthily is completely possible when you know how to combine a balanced diet, a suitable exercise regimen, and a healthy lifestyle. This is also a way to help you say goodbye to a skinny body to gain weight effectively.
Principle 1: Supplementing Adequate Nutrition
This is an important and necessary factor for everyone, not just skinny people. Simple changes will help you gradually increase your calorie intake without having to consume too much salt, sugar and chemical ingredients that cause discomfort. Drink fresh fruit juice or milk with meals instead of drinking water. You should eat a full, nutritious breakfast and dinner along with a moderate lunch.
Take multivitamins and drink fresh fruit and vegetable juices every morning to achieve good results in the long term. Protein is an important nutrient for muscle growth and weight gain. Therefore, you should stock up on protein from eggs, chicken, cheese, and milk. Peanut butter will help increase the calories and flavor of your meals. You can eat nuts, cereals, and dark chocolate when you feel hungry. If you feel bored, a little hot sauce and caramel sauce will help enhance the flavor of your food. Eating deliciously and ensuring nutrition will help you gain weight quickly.
Principle 2: Hard Work Will Pay Off
You don’t necessarily have to join a training course but get yourself some dumbbells, 1-5 kg and 5-10 kg. They are used for a series of arm-strengthening exercises.
Do push-ups, even if you can only do 10-20 times.
You should persevere and gradually increase the intensity every day.
Choose exercises that are suitable for you. To achieve your training goals, walking, yoga, swimming, weight training, etc. will help you support nutrient absorption, stimulate appetite, and sleep well. If you know how to exercise properly, daily exercise will be an active method of gaining weight.
Principle 3: Maintain Weight
Maintaining weight is the most important part of gaining weight. You need to continuously maintain daily habits that have helped you gain weight effectively. Don’t give up good habits that help you gain weight because of temptations. Make a plan, the goals you need to achieve, and do it patiently until you become attached to them.
Even if you have a balanced diet, enough nutrients and exercise daily, a healthy lifestyle is essential for thin people. You should get enough sleep from 7 – 8 hours / day to always have a comfortable spirit and reduce stress. Sleep is the time for the body to regenerate muscles, which will lead to weight gain, helping you become stronger every day.