Many young people who are not satisfied with their height have turned to functional foods that are advertised as increasing height quickly. Be careful and consider before using them because they can destroy your hormones. Instead, why don’t you try these effective height-increasing exercises for both men and women as suggested by professional trainers.
1. Cycling
To best support the height-increasing process when cycling, you also need to pay attention to adjusting your sitting position so that your legs are stretched the most. However, you should not choose a bike with a saddle that is too high. Even though you think this method will stretch your bones to the maximum, it can damage your joints. When cycling, pay attention to pedaling evenly!
2. Swinging on a bar
This exercise is actually not as difficult as many people think. We just need to swing on a bar and stay in the same position, gradually increasing the practice time each day for greater effectiveness.
3. Exercises for the back to stretch the cervical vertebrae
In a prone position, you put your hands on the floor and push your body up, your neck tilted back. This exercise will affect the back, abdomen, hips, and buttocks, not only increasing height but also supporting the reduction of belly fat.
4. Bending over
Also one of the very basic movements, but when bending over, you try to keep your legs straight, your hands touching the ground and hold for a short period of time. During the exercise, you should increase the holding time every day.
5. Jumping rope
A sport that is quite familiar to childhood, right? Jumping rope is not only good for bones, helps increase height but also helps develop muscles.
6. Swimming
This sport is at the top of the list of sports that help increase height. Although this exercise method is a bit more time consuming and laborious, it is extremely effective in promoting your height.
In addition to exercise, you also need to pay attention to your daily routine because it will affect and change your body from the inside. Advice for you:
• Healthy diet
• Drink enough water
• Increase your intake of foods rich in calcium, vitamin D, iron, etc.
• Go to bed early and get enough sleep every day