Boxing is one of the favorite exercises of many people, including both men and women. So, do you know anything about boxing or what are the benefits of practicing boxing? To help you understand more about boxing, we will provide detailed information in this article. Please follow along.
What is boxing?
Boxing is also known by other names such as Boxing, boxing. This is a martial art originating from the West and is currently very popular in the world.
According to experts, boxing is a martial art with an antagonistic nature. The basic techniques are relatively simple but require strength. Boxing uses both hands with 3 basic punches: straight punch, round punch, and hook punch. In a professional boxing match, you can punch any position that makes your opponent fall down and you have won. In this sport, the weak points to attack when competing are the face and abdomen. In boxing, in addition to the hands, moving the legs and body is also very important. To have an effective boxing match, you need to have the techniques to move, dodge and counterattack.
According to the experience of professional boxers, when defending, you need to cover the vulnerable points on the body. In addition, you also need to be proactive in performing counterattack positions. Boxing punches need to be carefully calculated, ensuring the shortest path to the opponent combined with the rotation of the muscles to help promote the power of the punch.
6 benefits of practicing boxing
Similar to other sports, practicing boxing brings many health, mental and physical benefits. More specifically, what are the effects of practicing boxing? Does practicing boxing reduce belly fat or does practicing boxing increase muscle?
- Boxing helps strengthen the body
Practicing boxing, your body will move and exercise strongly and continuously, the boxing punches are also very heavy. In a training session, you can punch and kick hundreds of times. This repetitive action will help train and increase strength and endurance for the whole body, especially the arms, legs, and core.
- Boxing helps increase self-defense ability
The skills you learn in boxing not only help train your health but can also be applied in practice for the purpose of self-defense. Boxing helps you train your body, and increase your reflexes to fight against unexpected and dangerous attacks. Therefore, boxing is a sport that many women register to practice at gyms.
- Boxing helps burn calories well
What are the effects of practicing boxing? It can be seen that this sport helps burn calories very effectively. When practicing boxing, you need to move and exercise continuously, all straight punches or punches require you to use force, so you will burn a lot of calories. According to experts’ calculations, in 1 hour of boxing practice, women can burn about 400 calories and men can burn about 500 calories. Even for professional practitioners, an hour of practice can burn up to 800 calories. Therefore, it can be affirmed that boxing is a sport that helps you release calories, reduce belly fat, increase muscle, and lose weight effectively. If you persevere with this sport, you will soon have a balanced and toned body.
- Boxing helps reduce stress
Work and life pressures often make you stressed. At this time, punching something hard to relieve some of that is also not a “bad” idea. Science has also proven that vigorous activity and burning calories will help your body reduce pressure. With boxing, when you throw strong punches, it’s like you’ve poured all your anger and stress into that punch and it helps you feel more comfortable and relaxed.
- Boxing helps train discipline
What are the benefits of practicing boxing? This sport helps you train discipline and endurance. Practicing boxing requires you to follow very strict discipline, otherwise, the training process will not be effective, and you may even get injured. From there, you can also train yourself to be disciplined in work as well as in life.
- Boxing is good for the cardiovascular system
When practicing boxing, your body will work continuously, making your breathing stronger and your heart rate faster. Thanks to that, your cardiovascular health will be improved, reducing the risk of cardiovascular diseases such as atherosclerosis, heart failure, myocardial infarction, etc. However, you should also pay attention to keeping your heart rate stable throughout the training process.
What do you need to prepare to learn boxing?
The above content has helped you know the benefits of boxing. With the benefits that boxing brings, you can absolutely choose this sport to practice and improve your health. Boxing can be done at home or in the gym. In addition, if you want to practice effectively and limit injuries, you need to fully prepare the necessary tools such as:
- Boxing gloves: When practicing boxing, you will throw strong punches on the punching bag. Therefore, to protect your hands from injury, you need to wear gloves before practicing. Boxing gloves should be made of pure rubber or synthetic leather with softness.
- Hand wraps: Hand wraps will help fix the joints of the hand, avoiding joint injuries during practice. You should also pay attention to wrapping the bandage properly before wearing gloves to best protect your hands.
- Sandbags: Sandbags are the target for you to perform powerful punches. The outer shell of the punching bag is made of imitation leather, the inside is compressed rags. The punching bag also has a chain to help you hang it up high. You should also pay attention to choosing punching bags with strong, durable seams to ensure long-term use.
- Punching target: In addition to the punching bag, you can also punch the punching target held by someone else. The punching target is usually covered with quite soft leather.
- Clothing: Boxing training clothes should ensure a neat design, good elasticity, softness, and sweat absorption to help you feel more comfortable when practicing.
Thus, the above article has helped you answer the question, what are the effects of boxing? It can be seen that very few exercises help you train your body, improve your health, improve your mood, burn excess fat, and equip you with the necessary self-defense skills like boxing. You just need to prepare yourself with the necessary tools to be able to practice this sport right at home.